1. In the eventful autumn, climb high and look far away, participate in collective activities
Autumnal equinox , the weather slowly turns cooler, everything on the earth witheres, and nature presents a desolate scene everywhere, and people are prone to feeling sad about "sad autumn". As the saying goes, "A lot of troublesome autumn", so you should pay attention to the mentality of your mentality. When encountering things, be less irritable, deal with them calmly and calmly, and always maintain a calm and optimistic mood. Go out for a walk more on the clear and sunny autumn days. Always have close contact with nature to relieve autumn sorrow. The most suitable exercise at this season is to climb high and look far and participate in group activities, which can make people happy, relaxed and happy, thereby eliminating bad emotions. In addition, you can communicate more with relatives and friends, and participate in more useful activities such as cultural festivals, calligraphy and painting exhibitions.
2. It is not advisable to wash your face too frequently in the autumnal equinox. Pay attention to moisturizing your skin
As the temperature gradually drops after the autumnal equinox, the secretion of skin oil will decrease. People often feel that their skin is dry and tight. At this time, you should pay attention to starting to protect your skin. In order to reduce the loss of oil, you can take a reduction in the number of times you wash your face. Some people have dry skin , which lacks oil, so it is not advisable to wash your face too frequently. If the cleansing is too thorough, the skin will be very dry. You only need to wash it with facial cleanser once every morning, and facial cleanser should choose mild moisturizing products; some people have sensitive skin and are prone to allergic reactions in this season. If you use chemical products such as facial cleanser, it may cause or aggravate allergic symptoms, so just wash it with cleanser once a day. People with mixed and dry skin that are often "glossy" will also reduce oil secretion during this period, so you don't need to wash your face several times a day like in summer. In addition, you don't need to choose facial cleanser products that are too clean, otherwise the skin will also be dry. Also, the temperature control of the face wash water is also very important, and warm water is the best choice. If the water is too hot, it will cause more oil loss and the skin will become drier; if the water is too cool, it will not work, it will be too irritating to the skin and will make the skin red. In addition, after washing your face, apply suitable skin care products in time to better protect and moisturize the skin. In short, it is not advisable to wash your face too frequently when washing your face in the autumnal equinox, and you should pay attention to keeping your skin warm.
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