As September enters, autumn is in full swing and various fruits are about to harvest. Chestnuts and sweet potatoes, which are loved by health care workers, have come to the dining table one after another. Although they have significant effects on promoting intestines and promotin

is entering September, autumn is in full swing, and various fruits of are about to be harvested. chestnut , sweet potato , which are loved by health care workers, have all gone to the dining table . Although they are in a clear way to promote digestion and enhance immunity, has a significant effect, is not the first choice for infancy in autumn.

The air is dry after autumn, and the most important thing in diet is to moisten the lungs and promote salivation. The lotus root, which has always been praised by the world, is the treasure of " lotus lotus, and the autumn lotus is the most nourishing ". The lotus root is the first place to supplement in autumn . According to the "Compendium of Materia Medica", " lotus root is the spiritual root . Eat raw to strengthen the spleen and enhance the appetite, promote fluid and quench thirst; eat cooked to nourish the spleen and stomach, nourish yin and nourish blood. is the best tonic food in autumn. "No wonder the old man often says, "HTM3 medicines are not as good as lotus root ," below will share with you the delicious recipes of 15 lotus roots. Eat more in the season to strengthen the spleen and prevent autumn dryness, especially when cooking.

1. Cold lotus root slices

. A section of lotus root, peel the skin and cut it in half, cut it into even slices, soak it in clean water, and then pour some white vinegar to prevent oxidation and blackening.

. Cut garlic into minced garlic, cut ginger into minced ginger, wash the shallots and cut into chopped green onions, cut millet pepper into circles, put them all together, pour 200 degrees of hot oil to stimulate the fragrance.

. Boil water in a pot, add a little white vinegar, boil the water and pour in lotus root slices , blanch for about 1 minute and pour out the lotus root slices, rinse with clean water to quickly cool down and maintain a crispy feeling.

. Then put the drained lotus root slices in the basin, pour in the small oil-bearing material, add 2 grams of salt, 2 grams of chicken powder, pour in 5 grams of white vinegar, and 5 grams of sesame oil. After mixing evenly, put it on the plate and serve.

2. Steamed lotus root

. Prepare an appropriate amount of pork belly stuffing into a bowl, add chopped chopped green onion, minced ginger, salt, 2 grams of chicken essence, 2 grams of pepper powder, 10 grams of light soy sauce, and 5 grams of sesame oil. Beat an egg to increase the tenderness and smoothness. Beat quickly in one direction for 2 minutes, and make the meat stuffing glue and make it into a ball, which makes it more chewy.

. Two lotus roots peeled off and washed, cut them into lotus root slices that are about the same thickness as the coins, sprinkle starch evenly on the lotus root slices to increase adhesion.

. Then put an appropriate amount of meat filling on the lotus root slices, cover them with another lotus root slice, gently flatten them to make a lotus root box, put them in an atmospheric steamer, and steam them in medium heat for 10 minutes.

.html After 210 minutes, take out the lotus root box, pour steamed fish soy sauce, sprinkle with shredded green onion, and pour 200 degrees of hot oil to exhale the fragrance and deliciousness of the onion.

3. Braised pork feet from lotus root

. Peel and cut a section of lotus root into even hob pieces; remove the pig's hair and wash it and chop it into small pieces; soak the peanuts in advance and beat the ginger away; prepare a small bowl and add three spoons of seafood sauce, three spoons of mushroom sauce, and one spoon of rib sauce for later use.

. Boil water in a pot, pour cold water of pig's trotter into the pot, blanch for about 2 minutes to remove blood foam, beat the foam after boiling the pot, then pour out and wash, control the water and set aside.

. Roast oil in the pan, pour in the pork trotters and stir-fry out the lard, drizzle a little high-alcohol wine to remove the fishy smell, add ginger and sauce to stir-fry quickly until colored, add peanuts and lotus root slices to continue stir-frying, pour in an appropriate amount of water to cover the pig trotters, then add salt, pepper, and sugar to season, boil over high heat and pour in a pressure cooker, start counting after airing, and simmer over low heat for 20 minutes.

. 0 minutes later, pour out the pig's trotters and put them on a plate. Put the remaining soup thicker, pour it on top of the pig's trotters, sprinkle with chopped green onions, and it will be delicious.

4. Glacial root lotus root

. Soak glutinous rice in clean water for 2 hours in advance to facilitate steaming; peel and wash the lotus root, cut one end, pour in the soaked glutinous rice, do not stuff it too much, leave a little space to avoid overflowing after steaming, and then use a toothpick to re-fix the lotus root that has just been cut on it and set aside.

.Auxiliaries We used rock sugar, brown sugar, red dates, osmanthus sauce , and then prepare a small handful of red chorizo ​​rice to increase the rosy color.

. Add appropriate amount of water to the pressure cooker, put lotus root and other auxiliary ingredients into the pot, cover the pot and boil it on high heat until SAIC, then turn to low heat and simmer for 20 minutes. Cook for at least 1 hour in a small kitchen.

.html Turn off the heat after 220 minutes, soak the lotus root in the soup for 1 hour and then open the lid to facilitate the absorption of the sweetness of the soup.

. Then put the lotus root out and let cool it a little, cut it into slices and place it on a plate, then add a few red dates, pour the soup and taste delicious.

5. Lotus root, red date soup,

. Peel the lotus root and cut it into small pieces, soak it in clean water to prevent oxidation; cut the ginger into slices; red dates, longan and a small pinch of wolfberry, soak it in clean water for a while; then prepare an appropriate amount of brown sugar for later use.

. The prepared ingredients are poured into the casserole in turn. If the wolfberry cannot be cooked for a long time, add it to the end. Pour in an appropriate amount of water and bring it to a boil over high heat, then turn to low heat and simmer for 20 minutes, so that the nutrition of the ingredients can be fully integrated into the soup.

. 0 minutes later, add wolfberry and simmer for two or three minutes. It will be delicious.

" medicine replenishes a lot of medicine, not as good as lotus root ", lotus root is the first treasure for autumn replenishment, the medicinal food is the same origin and nourishing and nourishing . The above methods are eaten in exchange, which is more satisfying than meat.

First food editor: Xiaoya