In our circle of friends, we see the "home" time and "quiet" power that are different from the past. Someone stayed home and started the cloud class to spend yoga time with friends. Some people are silent, thinking about plans for future career development.

In recent days, in order to cooperate with the epidemic prevention and control work, the people of Huaxi have been "staying at home". In our circle of friends, we see the "home" time and "quiet" power that are different from the past.

Someone stayed at home, turned on cloud classroom to spend yoga time with friends. Some people are silent, thinking about plans for future career development. Some people are busy studying and continue to study the plan. Someone learned the recipe and made a delicious meal for his family. Someone picked up paper and pen and practiced calligraphy. Someone is accompanying the children to read, play, and enjoy the parent-child time...

"It's great to have a pen to write with peace of mind under the epidemic!" Xiong Zongfu, who lives in the Economic and Technological Development Zone, is a calligraphy and painting teacher at the English Experimental School in Huaxi District. After the outbreak of the epidemic, he was isolated in the school. For the past 13 days, in addition to teaching drawing and calligraphy classes to the children who stayed in school every day, Teacher Xiong also led everyone to exercise physically. In his spare time, he sat down to write and draw to improve his professional level.

"I am very busy at work. During this period, in addition to arranging online classes for my two children every day, I also have to change my ways to make some delicious food, play table tennis, skipping rope, and other exercises. I can't go out of the epidemic, so we just enjoy the parent-child time." Ms. Li, who lives in Hongxiang Huajun Community, Huaxi Avenue, said.

Happy exercise, reject emo. At 7 pm, amid the ethereal music, the online yoga class of Teacher Huanhuan of the Fanjing Yoga Hall started as scheduled. "It is also my first attempt at online group teaching. The software I am using now can support 15 people online at the same time." At this moment, the students on the other end of the screen are following the teacher's demonstration and guidance commands and practicing seriously. "Persisting in yoga for one hour every day can not only strengthen physical fitness and reduce fat, but the most important thing is to bring fun to the current life of "staying at home". The secretion of dopamine from exercise can relieve anxiety and make people energetic and wonderful. Now is a special period. We stay at home, exercise well, and not cause trouble to the country, which is also a contribution." said Ms. Zeng, a student at the yoga hall.

Every afternoon, Huaxi Primary School Xiao Liu's home is like a family sports meeting. In addition to his own 1,000 skipping ropes, every other family member has formulated an exercise plan: dad has 80 push-ups and five sets of squats, mom and grandma dance for an hour of aerobics , and everyone must complete the supervision of each other. "If you go to work early and come back late, you can't have so much time to exercise with your son, so you just take this opportunity to make up for it." said Liu's father.

Teacher Cui is a young teacher at the Provincial Party School. During the days when Huaxi is silently managed, he still maintains his habit of getting up in the morning to read. For him, although the city pressed the pause button, the pace of reading cannot stop "if you are renewed every day, you are renewed every day."

"Now, silent management is just a matter of giving yourself a quiet time. You can sort out your knowledge carefully and prepare for the lecture after the lockdown." Teacher Cui said.

xing lives in Huanghe Road Street. When she stayed at home, she became an online volunteer, helping neighbors in the community buy some vegetables, medicines and other supplies and sort out the information in the group.

During the days when she was an online volunteer, she found that there were still many people who needed help, especially many people who couldn’t buy groceries on their mobile phones. "Because our community is an old community, most young people are outside, and many aunts and uncles and grandparents really don't rush to buy online platforms. People in this era cannot forget the needs of some "old" partners. By being a volunteer by yourself, you can help these "old" partners order more abundant dishes, and it feels very happy. Especially helping many neighbors, seeing that they no longer worry about not being able to operate online, they feel a sense of accomplishment, because this has also met many friends, and the relationship between neighbors is better!" Xingxing said.

The current stars, in addition to being an online volunteer at home, also make healthy meals by themselves. "Boil vegetables every day, and I hope I can adjust my body at home during the epidemic."

Huaxi District Media Center

Reporter: Hu Liu Gingchuan Xu Haihua Ren Xueping

Editor: Zhang Lei