Don’t panic after getting positive. People who have experienced it will tell you that in addition to antipyretics, you should also remember to take these three ingredients. Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?
With the release of the epidemic, more and more friends around me have positive symptoms. I have also been infected recently, with back pain, sore throat, headache and brain fever. I have suffered from no less than any one of them. I just took a nucleic acid test today and it turned negative.
Here, I, Jiang Yizhou, tell you as a person who has experienced it, don’t panic after getting Yang. In addition to preparing antipyretics, you should remember to eat these three ingredients regularly to moisten your lungs and throat, enhance your resistance and prevent you from getting sick.
1. Water chestnuts,
Don’t panic after getting yang. People who have been here tell you that you should eat more of 3 kinds of food. The first one is water chestnut.
Clean the water chestnuts, peel off the outer skin with a paring knife, wash twice with clean water, wash away the dirt, put it in the pot under boiling water, blanch it for one minute, take it out and set aside,
Put a spoonful of water and a spoonful of rock sugar in the pot. After boiling it over medium heat until it becomes maroon red, immediately pour in an appropriate amount of water, then add the water chestnuts to the pot, add an appropriate amount of rock sugar, and simmer over medium heat for 15 minutes. Finally, reduce the soup to a thick viscous , and you can eat it out of the pot. It will moisturize your lungs and throat and increase your resistance. I wish you a speedy recovery.
2. Beef.
Don’t panic after getting yang. In addition to antipyretics, remember to eat these three ingredients. The second one is beef. After yang, the body’s immune system starts to work, so for our immune system, we must eat some beef to supplement protein and enhance resistance. Next, I will share with you how to make delicious stir-fried beef tenderloin with onions .
Beef must be cut against the grain, cut into coin-thick slices, put in a bowl and sprinkle some salt, add some onion shreds and stir to detoxify the beef and add flavor to the beef, then add half an egg white, a spoonful of corn starch, a spoonful of salt, a spoonful of chicken essence and MSG, mix well and set aside,
Leave the bottom oil in the pot. Put the beef into the pot, stir-fry until it changes color and take it out immediately. Don't over-fry it. Then put the onion shreds into the pot, add some chili segments and cumin seeds, stir-fry over high heat to release the onion aroma, then add the beef to the pot,
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Put a spoonful of light soy sauce, half a spoonful of oyster sauce, half a spoonful of sugar, a spoonful of chicken essence and MSG, turn on high heat, stir evenly, and you can eat it. Enhance resistance , moisten the lungs and throat, start cooking quickly.
three, Tremella .
Don’t panic after getting yang. People who have been here tell you that you should eat more of these three ingredients. The third type is Tremella fuciformis. Tremella fuciformis is rich in colloid and water. After you have yang, make some soup with Tremella fungus to moisten your lungs and throat and enhance your resistance. Next, I will share with you how to make delicious Tremella rock sugar porridge.
Soak the white fungus in warm water for half an hour. After soaking, wash it and tear it into small florets. Boil the water in a pot for one minute to remove impurities and dust. Then put it in a casserole, pour an appropriate amount of water to cover the white fungus, and turn it first. Cook over medium heat for ten minutes to boil out the gum of the white fungus.
Then add some rock sugar according to your personal sugar taste. Only by drinking it can you achieve the effect of moistening the lungs and throat. After the rock sugar is boiled and melted, you can drink it. Remember to moisturize the lungs and throat.
Summary: How about
Friends, after reading the article, you know that you are positive this time, don’t panic, right? I, , as someone who has experienced , tell you that in addition to preparing antipyretics, remember to eat these three ingredients regularly, which are particularly beneficial. I am Chef Jiang Yizhou, see you next time.
