Hello everyone, this is Mingyue Gourmet! After the epidemic was released, everyone was panicked, but they were more conscious about wearing masks than before. However, every precaution must be taken. Last week, I accidentally got positive. The first symptoms after being positive were high fever and body aches. After the high fever subsided, I started to cough and have a runny nose. Drinking water felt like swallowing a razor blade.
My friend saw that I was feeling so uncomfortable, so she shared her little secret recipe with me. Every time she had a fever and cough, she would cook these three kinds of fruits to eat. Unexpectedly, my cough and sore throat symptoms were relieved a lot just two days after eating them. I will share it with you now!
1. Sugar cane
Recommended recipe: Sugar cane, snow pear and water chestnut soup
Main ingredients: green sugar cane, snow pear, water chestnut
Practice steps:
. First prepare the following ingredients.
. Peel the water chestnuts and cut them in half. Wash the sugar cane and break it into strips. Peel the pear. Do not throw away the skin. Directly remove the core and cut the pear flesh into pieces.
. Prepare a casserole, put all the ingredients in it, add water to cover the ingredients, cover the lid, bring to a boil over high heat, then simmer over low heat for 40 minutes.
. When the time is up, open the lid and enjoy. It is sweet and moist. After drinking a bowl, your throat will feel much better immediately. Because the ingredients have their own sweetness, there is no rock sugar. If you like to eat sweet, you can also add some appropriately.
2. Oranges
Recommended recipes: steamed oranges with salt, grilled oranges
Main ingredients: oranges, salt
Methods:
. First prepare 2 fresh oranges.
. Then use salt to scrub the orange peel, and scrub away the fruit wax and pesticide residues on the skin.
. Cut off the orange lid with a knife, and use a fork to make small holes on it.
. Then sprinkle a small spoonful of salt. The combination of salt and orange is very effective in relieving cough.
. Cover the orange lid, put it into the steamer, cover the pot, boil the water and steam over high heat for 15 minutes.
. We can use the remaining orange to make roasted oranges. Fix the orange with a fork, put it directly on the stove, and bake it over low heat.
. Bake the skin until black and the inside until hot and cooked.
. Just peel off the skin of the roasted oranges and eat them. They are sweet and more effective than taking medicine.
.15 minutes later, the oranges here are also steamed. After taking them out, dig them out with a spoon and eat them. Oranges are full of flavor and rich in vitamin C. Eat more when you have a cold and cough. It moistens the lungs and relieves coughs. It is very good for the throat and lungs.
3. Coconut
Recommended recipe: Coconut chicken soup
Main ingredients: coconut, chicken
Practice steps:
. First prepare half a fresh chicken and chop it into small pieces for later use.
. Then prepare a casserole, pour a coconut juice and a bowl of water into the pot, cover it, and bring to a boil over high heat.
. After boiling, add coconut meat, water chestnuts, red dates, cordyceps flowers , ginger slices, cover and cook for 10 minutes.
. After 10 minutes, add the chicken, cover, and continue to cook for 8 to 10 minutes.
. When the time is up, open the lid, add an appropriate amount of salt to taste, and the delicious coconut chicken soup is ready. It is nutritious and delicious. Have a bowl when you have a cold, it will warm your heart and stomach.
. Chicken is also very fresh and tender. Eating some meat in moderation can also improve immunity and help us defeat viruses .
