Introduction: In winter, if a man is not short of money, he will eat more 5 kinds of "yang-supporting" foods to replenish his physical strength and spirit.
Winter is coming, the temperature gradually drops, and the weather becomes dry. Women can replenish their qi and blood through food supplements, eat more tremella , red dates, etc., to replenish their qi and blood, make their bodies more comfortable and have a smoother winter. So what should men do if they want to replenish their energy and winter goes smoother?
In winter, many people will encounter problems of insufficient physical strength and poor spirits. Therefore, I recommend all men. If you don’t have enough money, you can eat more 5 kinds of "yang-supporting" foods to nourish your body. Food supplements are very important in life, and they are physically and mentally replenished.
The first type: beef
beef can replenish energy and supplement sufficient nutrition. Although the price is slightly more expensive than pork and chicken, it is recommended that you eat it, so you will suffer less in winter.
[Stir-fried beef in chili]
Recipe: beef, green pepper, millet pepper, ginger and garlic, light soy sauce, cooking wine, salt, chicken essence, starch
1, cut the beef into strips, add light soy sauce, cooking wine, starch, and marinate for about 30 minutes. Then cut the green pepper into small pieces, cut the millet pepper into sections, and cut the ginger and garlic.
2. Pour oil into the pot, add the beef and stir-fry continuously, and use chopsticks to stir-fry quickly. After the color changes, serve it out and set aside. Pour the oil in the pan again, add ginger, garlic, and millet pepper to stir-fry, then stir-fry the green pepper until it is completely raw, pour the beef again, add salt and chicken essence to season, and then set it off.
The second type: Black sesame
Black sesame is a good thing to nourish the kidneys. Black food is better for the kidneys. Black sesame is the "crown of the eight grains" and is also a good thing to "support the yang" and is very good for men.
[Black Sesame Pills]
Recipe: 500g of black sesame seeds, 180g
1. Put the black sesame seeds in water, soak them for 20 minutes, then dry the water, pour it into the pot and stir-fry it over low heat, and just stir-fry it out. Pour it into wall breaker .
2. Just beat it into pieces. Don’t beat it for too long, otherwise the black sesame seeds will easily produce oil. Pour the honey in the pot, boil it in low heat until it is boiled until it is strong, turn off the heat, pour in black sesame powder while it is hot, stir evenly, and then roll it into black sesame balls, and you can eat it. If you can't finish it, wrap it with gold foil .
The third type: pigeon
As the saying goes, "One pigeon is better than nine chickens". The nourishing effect of pigeons is much stronger than chicken. It can replenish sufficient energy for the human body and strengthen the body. Men can drink more pigeon soup in winter.
[Turifying Pigeon Soup]
Recipe: Pigeons, red dates, wolfberry, ginger, salt
1. Prepare a fresh pigeon without cutting it into pieces, stew it whole, rinse it with water several times, then pour it into the pot, add an appropriate amount of water, and add a few slices of ginger.
2. Bring to a boil over high heat, blanch out the foam, skim it out, then add red dates and cover it and start stewing. After stewing for 1 hour, it’s almost done. Put the wolfberry in, add a spoonful of salt, stir well, and then serve it out and drink.
The fourth type: Black beans
This black food is also worth eating for men. This is also one of the "yang-supporting" foods that I recommend very much. Black beans can nourish blood and nourish the kidneys, and it is worth eating more in winter.
[Black Bean Porridge]
Recipe: Black beans, black rice , peanuts, brown sugar
Black beans, black rice, peanuts, wash them, then put them in water for 2 hours, pour them in rice cooker after soaking. Add an appropriate amount of water to it, then choose the function of cooking porridge, and start cooking. After cooking the porridge until it is soft, add brown sugar to season it and eat it.
The fifth type: pig liver
Pig liver is rich in vitamin C, selenium, various trace elements , which is very nutritious. Eating it regularly can enhance physical fitness and can nourish yin and nourish yang.
【 Braised Pork Liver 】
Recipe: pork liver, onion, ginger, star anise, salt, five-spice powder, light soy sauce, dark soy sauce, cooking wine
1. After repeated rinsing of the pork liver, soak it in salt water for 1-2 hours, rinse it clean and set aside. Prepare a pot of water and add an appropriate amount of onion, ginger and star anise.
2, then add 10 spoons of light soy sauce, 5 spoons of dark soy sauce, 3 spoons of cooking wine, 1 teaspoon of five-spice powder, cover and cook for 10 minutes, after the aroma is boiled, add 3 spoons of salt, then add pork liver and cook for about 20 minutes. If it takes too long, it will easily become hard and turn into wood. After cooking, turn off the heat and soak for more than 2 hours to make it taste more delicious. Take it out and slice it and eat it.
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