Faced with the epidemic, there is no need to panic
Autumn and winter are the seasons when respiratory infectious diseases are high. How to take personal protection in daily life?
01保持良好心态
1、正确认识疾病，客观审视，以官方发布信息为准，不接收过多或失实信息。
2. Maintain a positive and rational attitude, maintain communication between relatives and friends, and think more positively in life.
3. Learn to regulate emotions and actively seek help. When you have bad emotions such as anxiety and irritability, find suitable ways to relieve emotions. Once self-regulation fails, psychological assistance should be sought in a timely manner.
02改变行为习惯
1、正确认识疾病，客观审视，以官方发布信息为准，不接收过多或失实信息。
2. Maintain a positive and rational attitude, maintain communication between relatives and friends, and think more positively in life.
3. Learn to regulate emotions and actively seek help. When you have bad emotions such as anxiety and irritability, find suitable ways to relieve emotions. Once self-regulation fails, psychological assistance should be sought in a timely manner.
03change behavioral habits
1. Wear a mask scientifically.
(1) After confirming that the mask is up and down, inside and outside (the nose is clipped up and the dark color is facing out), cover the mask on the nose, mouth, and chin.
(2) Place the fingertips on the nose clip and compact the metal surface to shape the bridge of the nose.
(3) Adjust the elasticity of the mask and the fit of the facial.
2. Maintain good personal hygiene habits.
Do not touch your mouth, eyes, nose, etc. with your hands in public places. When coughing or sneezing, cover your mouth and nose with a tissue, wash your hands frequently, and adopt the " seven-step hand washing method ".
3, indoor business communication and ventilation.
Open the windows 2 to 3 times a day for at least 30 minutes each time to keep them clean and hygienic.
4. Reduce non-essential aggregation activities.
5. Develop the habit of using public spoons and chopsticks.
03 Healthy lifestyle
1. Reasonable diet, cornerstone of immunity.
(1) Food is diverse, and the nutrition is balanced to ensure sufficient intake of miscellaneous grains, fruits and vegetables, and protein .
(2) Eat more fruits, milk, and soybeans, make sure that there are vegetables and fruits every day, eat soy products frequently, and eat appropriate amounts of nuts.
(3) Ensure protein intake, ensure protein foods such as livestock, poultry, fish, and eggs, eat less fat, smoked and pickled products, and resolutely stop eating wild animals.
(4) Less salt and less oil, control sugar and limit wine.
Note: People with special diseases need to manage their diet according to the doctor's instructions.
2. Exercise properly and have a healthy weight.
Exercise enhances the body's resistance , and is also a better way to relieve stress. It is recommended to combine aerobic and anaerobic exercise , at least 3 times a week, at least 30 minutes each time, to reduce the time of sitting for a long time and move around every hour.
3. Get enough sleep and refuse to stay up late.
Don't eat too much for dinner, do not sleep on an empty stomach, and avoid drinking large amounts of alcohol, caffeine drinks. Adults are guaranteed to sleep 7-9 hours a day.
图文来源/中国疾病预防控制中心
本期编辑/谭欣雨
本期审核/王莹 高鑫宇 王敏 郑宁 刘绍帆 段亚欣
