As the saying goes, "Eat 3 pieces of snow and keep your body firm and keep your body firm"! There was heavy snow on December 7, what does "3" mean? It's the season, don't know how to eat.
1. Radish - Relieve cough and digest food, prevent colds
"Eat radish in winter and eat ginger in summer, doctors prescribe medicine without any effort" . Radish has always been a good health ingredient in winter, rich in moisture, vitamin A, vitamin C and a variety of trace elements , and has the effects of relieving phlegm and relieving cough, digesting food and digesting accumulation.
Recommended method: [Steamed radish shreds]
1. First, prepare a white radish to peel off the skin, cut it into thin slices, then change it to a knife and cut it into thin strips and put it in a basin. One of the peeled carrots is cut into thin strips and put together with the white radish.
2. Put 2 grams of salt into the basin, so that the shredded radish can be used to make the shredded radish can be poured out, pour the shredded radish can be placed on the lining , squeeze the moisture in the radish, wipe the residual moisture on the radish with a white cloth, and put it in the basin for later use.
3. Drizzle a little vegetable oil into the shredded radish and mix well. Add vegetable oil to prevent the shredded radish from sticking together when mixing flour. Add an appropriate amount of flour. Add the amount of flour to the shredded radish without moisture. It reaches a dry state. Mix well and shake it away.
4. Start boiling water in the pot, put grate , spread white gauze on the top of the grate, cover the pot and boil the water. The water will boil until it boils, and the steam will obviously rise. Open the lid of the pot and place the shredded radish on the grate. Be sure to shake it and steam it for 3 minutes. It will become sticky after steaming for a long time.
5.3 minutes later, lift the lid of the pot, take out the steamed shredded radish and put it in the basin while it is hot, cut some minced garlic and chopped green onion, put it in, add 3 grams of salt, pour in a little sesame oil, stir and shake again, shake it evenly, and then put it on the plate. This light steamed shredded radish with less oil is ready.
2. Onion - warm the body and generate yang energy
There has always been among the people: "Half a day onion, legs bring wind in winter" . It means eating more onion during heavy snow seasons, which can not only remove the cold and damp energy , but also activate yang energy, warm the body and protect the body.
Recommended method: [Scallion Beef]
1. Prepare 300 grams of beef tenderloin, cut it into even slices and put it in a basin, add 2 grams of salt, 1 grams of chicken essence, 1 grams of five-spice powder, a little sugar, 5 grams of cooking wine, 2 grams of dark soy sauce, follow one direction, stir until the beef absorbs all the sauce, add 10 grams of starch, stir evenly, then add 10 grams of vegetable oil, mix well and marinate for 10 minutes.
3. Prepare 2 green onions and cut them into slices with an oblique knife. The amount of onions can be a little more, and the fragrance will be stronger. Cut some slices of millet pepper, shredded ginger and garlic slices for later use.
3. Boil oil in the pan, slide the pan thoroughly and add cold oil. The hot pan cool oil can prevent the beef from sticking to the pan when stir-frying beef. Put the beef into the pan in turn and shake gently to prevent the beef from sticking to the bottom of the pan. Keep the heat low and stir-fry for about 2 minutes.
4. After the beef is fragrant and changed color, pour ginger, garlic and other small ingredients into the pot, stir-fry to make the spicy flavor, add 3 grams of oyster sauce to increase freshness, stir-fry and turn to oyster sauce, pour in the scallion slices, and quickly stir-fry for 30 seconds to allow the fragrance of the onion to be fully integrated into the beef.
5. After the onion is raw, add 2 grams of salt, 1 grams of chicken essence, and 5 grams of cooking wine. Stir and melt and season, pour in a little bright oil to brighten the color, and add a little water starch to allow the sauce to better absorb on the surface of the ingredients. After stir-frying evenly, it can be served and it is delicious.
3.Yam - nourish the spleen and stomach, nourish the kidney and nourish the qi
Yam is "Food of the Gods" , which is the best nourishing product in winter. It is rich in amylase, amino acid , mucous protein , and has the effect of nourishing the kidney and strengthening the yang, strengthening the spleen and stomach . It is often used in winter and can slow down the temperature. Relieve dry skin
Recommended method: [Yam Chicken Soup Pot]
1. Prepare half hroma chicken , rinse it and chop it into even small pieces; peel the skin of a yam, cut it into hob pieces and soak it in clean water, then pour a little white vinegar to prevent oxidation and discoloration; soak a few red dates and wolfberry, soak it in clean water for a while, cut the ginger into slices, cut the green onions into slices, and set aside.
2. Boil water in the pot, put the chicken nuggets in cold water, add a little cooking wine to remove the fishy smell, cook for about 2 minutes, pour out after the chicken nuggets change color, wash the blood foam on it with clean water, drain the water and set aside.
3. Use a casserole to cook some water and use it to stew chicken soup later. Continue to heat the wok and add an appropriate amount of vegetable oil. When the oil temperature is 50% hot, add in the sliced green onion and ginger to stir-fry until the aroma is fragrant. Pour in the chicken pieces and stir-fry continuously over medium heat. Add a little salt, stir-fry the chicken pieces and stir-fry until they change color slightly and then put in a casserole.
4. When stewing chicken soup, be sure to use hot water to fully stew the nutrition inside. Bring to a high heat and then turn to low heat to simmer for 40 minutes, so that the nutrients in the chicken nuggets can be integrated into the soup. After
5.40 minutes, the chicken soup has been stewed very thick and white. Pour the yam, red dates and wolfberry into the casserole, boil the soup again, turn to low heat and continue to simmer for 5 minutes, stew the yam so that the yam can absorb the umami flavor of the chicken soup.
6. When the time is almost done, open the lid of the pot, add an appropriate amount of chicken essence and pepper, first melt the seasoning and then pour it into the pot. If you want to drink the original flavor, add a little salt, and it will be delicious.
"Eat 3 white snow and you won't get sick for a year" . These 3 white root vegetables are now eaten. . Remember to eat on the heavy snow on December 7, but you should also be vigilant. It is best not to serve the ingredients that are not seasonal, such as eggplant and ginger , "Eggplant is like a poison in autumn", "Eat ginger in summer and radish in winter" . Don't eat these two ingredients in . Only seasonal ingredients can produce a good body.
(Summer)
