[Source: Honggutan District People's Government_Department News] Yoga is an exercise that improves concentration, helps people to fully realize their potential, improves their physical, psychological and spiritual abilities, and thus achieves the harmony and unity of the body, mi

2025/09/0421:03:37 news 1026

[Source: Honggutan District People's Government_Department News]

Yoga is an exercise that improves concentration, helps people to fully realize their potential, improves their physical, psychological and spiritual abilities, and thus achieves a harmonious and unified physical, mental and spiritual abilities. Recently, Honggu Triumphal Community launched a yoga course, so that residents in the jurisdiction can enjoy professional and free yoga teaching at their doorstep and learn professional yoga knowledge. In the

course, accompanied by the gentle voice of the yoga teacher and soothing music, the students gradually relaxed between breathing and breathing, letting go of all their emotions, and making their attention more focused. Immediately afterwards, the yoga teacher led the students to slowly enter the world of yoga through the basic breathing adjustment and stretching movements of yoga.

After simple stretching, the yoga teacher introduced to the students how to use stretching belts to practice yoga, such as "shoulder wrapping", "W high pull-down", " supine curl rotation", etc., which can not only create a good experience, but also achieve exercise results. After the yoga experience, residents release physical and mental pressure, feel the tranquility of their minds, and feel the beauty of yoga.

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