We all know that eating fish is very good for the body, especially when growing children eat more fish, which is beneficial to their brain development. In the past, elders often said that children should eat more fish when they study, so that their academic performance will be better. In fact, fish are very nutritious.
You can often see a fish with a golden appearance on the market, which is yellow croaker . This fish has a relatively delicate taste and has fewer thorns. It contains very high nutrients, rich in lecithin , protein and unsaturated fatty acids, as well as other trace elements , especially selenium. Selenium has certain anti-aging effects. Eating yellow croaker appropriately has the benefits of improving immunity and , brain-enhancing and intelligence, and anti-aging.
Today we will use it to share a delicious recipe, yellow croaker, which is generally used for steaming. But how to steam a delicious portion of fish? Today I will share the practices in detail, let’s take a look together.
Preparation Ingredients:
Yellow croaker, ginger, soy sauce, cooking oil, shallot
Specific methods:
1. The bought yellow croaker is washed in clean water. The internal organs of the yellow croaker can be handed over to the owner of the seafood store. After washing the yellow croaker, place it on the chopping board, use kitchen paper to dry its surface and stomach, then put it aside for later use;
2. Rinse the ginger in running water, especially it has many gaps and is prone to hiding soil, so it needs to be washed. Cut the washed ginger into thin slices;
3. We took out the yellow croaker and placed it on the chopping board, cut it with a knife for two or three times on the surface, and then put the cut ginger slices into the cracks. This way, it can help to improve freshness when steaming, and stuff some ginger into the fish belly;
4. Add appropriate amount of water to the pot and put it in the steamer. Put the processed fish on the steamer, then cover it with a lid and steam for 15 minutes;
5. Do not open the pot when cooking yellow croaker. Then open the pot after 15 minutes. You can use chopsticks to pick up the fish on it, which means that the fish has been steamed;
3
6. During the process of steaming fish, we wash the scallions, cut the scallions into segments, use a toothpick to cut the scallions in half, then make them into thin strips, and then soak them in a basin, so that a beautiful scallion can be formed;
7. After steaming the fish, take it out and pour out the soup in the basin. This juice will be a little fishy and pour it out directly. Add the freshly prepared chopped green onion and water the appropriate amount of soy sauce. Boil oil in a pot, heat the oil and pour it on top of the fish. Soon a delicious yellow croaker was finished.
The steamed yellow croaker like this has a delicate meat and a delicious taste, without any fishy smell. This is very convenient and nutritious, and can retain the original taste of the fish.
There are few thorns on the side, and the middle is basically meat, which is suitable for the elderly and children. If you like to eat yellow croaker, just make it like this, put it in the pot and steam it simply. The meat is delicate after it is released, which is particularly delicious. The meat of yellow croaker is more delicate and delicious than other fish. If you want to use steam, you must buy fresh fish. The fresh fish will taste fresh and sweet and nutritious.
Tips:
1. Many people ask, what is fresh fish? The most intuitive thing is to look at the gills of fish. The fresh and fragrant gills are bright red and smell the umami of seafood. The fish you bought must be clean, especially after washing the fish belly. Scratch a few times on the back of the fish, and then put the ginger slices inside and steam them to remove the fishy smell.
2. After steaming, pour out the juice in the pot, drizzle it with an appropriate amount of soy sauce, and then pour the hot oil on it to stimulate its fragrance.
Friends, please click it for me and then read it, share, like, collect, remember to follow me, thank you for reading! Good wishes!
I am Xiaoping, the original creator of the food field, and use ordinary daily ingredients to make good taste. If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat. I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you! This article is original in the picture and text of the food, fireworks flavor. If you also like food, please follow me.
