Winter radish and cabbage are not as good as it. Eating more of this ingredient has high nutritional value. Supplementing protein is a pity if you don’t know how to eat
Fungal foods, especially after winter, you must eat more fungal foods, because fungal foods are rich in dietary fiber, vitamin C, and protein. Eating more can enhance the body’s immunity and can nourish the body. Especially for the elderly with cold hands and feet, it is necessary to eat more mushroom-based foods in winter, which can reduce the probability of catching cold and make the body healthier.
There are many fungal foods in autumn and winter, among which the mouth mushroom has a very good taste and is rich in dietary fiber. It can promote gastrointestinal peristalsis, help the body excrete waste from the body, and make the body healthier. Not only that, the taste of the mouth mushroom is very good, and the elderly and children like to eat it very much. Now let’s take a look at how to make delicious mouth mushrooms. If you are interested, you might as well learn to make them.
First rinse the purchased mushrooms with clean water, then soak the rinsed mushrooms in clean water for 10 minutes. This will completely rinse the mushrooms because there are many impurities on the surface of the mushrooms. If you don’t soak, it is difficult to completely rinse them. Then remove the root stems of the squid mushroom with a knife, slice the squid mushrooms, and then put the cut squid mushrooms in a bowl and set aside. Here, please try to cut the mushrooms as thin as possible, so that they will add more flavor and taste better when cooked.
Rinse the pork belly with clean water, then place the pork belly on the chopping board and cut it into slices, then rinse the green peppers and millet peppers, and cut them into green pepper rings and millet pepper rings very well. Then cut the ginger into pieces and put them on a plate to set aside. Then cook oil in the pan. After the oil temperature reaches 80% hot, pour the cut pork belly into the pan and stir-fry, and stir-fry the oil of the pork belly thoroughly. This will make the pork belly taste more fragrant and the pork belly taste better. After the fat of pork belly is completely fried, pour the chopped green onion, green pepper rings, millet pepper rings, and ginger slices into the pot and stir-fry. After stir-frying, pour the mushrooms into the pot and continue stir-frying, stir-frying the moisture in the mushrooms. This step is very important. If the moisture in the mouth mushroom is not stir-fried, it will affect the taste of the mouth mushroom, and the taste of the cooking will not be so delicious. You must stir-fry it so that the taste of the mouth mushroom can be stimulated.
0 Mushrooms don't take too long to stir-fry, and it will take about 3 minutes to stir-fry. Then pour the prepared starch water into the pot, then add an appropriate amount of soy sauce and salt to stir-fry evenly. Then use high heat to reduce the juice to make the soup thicker. After the soup is completely sticky, you can stir-fry it out of the pot.
The mouth mushrooms made in this way are very delicious. They not only have a strong taste, but also can improve the body's immunity. The most important thing is to retain the nutrients of the mouth mushrooms. The elderly must eat more in winter, which can reduce the probability of getting sick and colds. Eating more can improve their physical condition and is of great help to their health.
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