Hebei Province has once again been hit by a new round of epidemics. The epidemic in Shijiazhuang is particularly serious. Just as more than 200 new cases were added yesterday, The students of Hebei Medical University urgently dispatched volunteers to Shijiazhuang, Hebei. I hope that the students will wear white clothes, complete the task successfully and come back safely.
Everyone must not go out at home and pay attention to their personal health.
So try not to go to medium- and high-risk areas during the epidemic, because once you have been to these places, you are likely to be infected by the new coronavirus. Even if you are not infected with the new coronavirus, you must be quarantined at home for 14 days, and you also have to undergo several nucleic acid tests for . Therefore, in order to avoid these unnecessary troubles, we try not to choose to travel far. Because it is very likely that you will be exposed to some COVID-19 patients outside, which will lead to yourself being infected with the COVID-19 virus. If you are infected with the new coronavirus, you are likely to spread the virus to your family or friends around you. Therefore, for the sake of the safety of your life and your family, never go to medium- and high-risk areas of the epidemic. If you have returned from these places, you must report it to the neighborhood committee or village committee in time, and then quarantine yourself at home for 14 days, and measure your temperature every day. If you find abnormal body temperature, you should go to the hospital for treatment in time.

In fact, if you want to avoid being infected with the new coronavirus during the epidemic, you can only stay at home with peace of mind, because only at home is the safest. If you feel bored at home all day, then we can choose to do more exercise at home or read some books. Because if you lie at home for a long time, it is easy to cause your body to become obese. Therefore, in order to avoid this, you can exercise physically and prevent your body from gaining weight. Many people think that the indoor space is too small and not suitable for exercise. In fact, you can also exercise indoors. For example, you can skip rope indoors or do push-ups. Doing these exercises is also good for the body. And it is relatively simple to do. As long as you do these exercises frequently, you will make your body very strong.
