People who often cook must be inseparable from various condiments in the kitchen. Among all the condiments, soy sauce can be said to be the main force, and many dishes need to use soy sauce when making them.
Soy sauce is divided into light soy sauce, dark soy sauce, braised sauce, etc., and the current soy sauce brands and prices are different, so many people don’t know how to choose when buying soy sauce.
Some people think that as long as the price is high, it is good soy sauce, while others think that zero-added soy sauce is good soy sauce, but when choosing soy sauce, you cannot just look at these two aspects.
So when buying soy sauce, which aspect should you look at to choose good soy sauce? Let’s learn about it today.
1. Choose
When choosing soy sauce, we must pay attention. It is best to choose soy sauce with fewer additives.
This is mainly because although additives can improve the taste and shelf life of soy sauce, they have no nutritional value in themselves.
and if we consume too much additive, it may also have a certain impact on our health.
Therefore, once you find that there are more than 5 additives in the ingredients list, it is best not to choose.
But don’t blindly pursue zero-added soy sauce. The so-called zero-added soy sauce on the market, does not add any additives, but does not add preservatives, pigments, MSG and other additives.
But some specific additives still need to be added, otherwise the shelf life of soy sauce will be greatly shortened.
And many additives in soy sauce are actually non-toxic. As long as the amount intake is within a reasonable range, it will generally not have any impact on us.
2. Don’t buy blended soy sauce
In the past, the soy sauce we ate might have brewed soy sauce, but now many soy sauces are no longer made using traditional processes, but are made with blended soy sauce using chemical reagents.
. Although such soy sauce is very cheap, since it has not been fermented for a long time, the fragrance and umami flavor cannot be compared with brewed soy sauce.
is relatively less nutritious at the same time, so it is best not to buy it.
3. Buy
. Now, the salt content is relatively high in many of the things we eat.
If the soy sauce you buy is too salty, it is easy to cause too much salt to consume every day.
. Too much salt intake will affect our health and may cause a series of diseases. Therefore, when choosing soy sauce, it is best to choose low-salt soy sauce.
So how can I know if soy sauce is low-salt soy sauce? We can check the sodium content of soy sauce. The higher the sodium content of
, the more edible salt you put in . Although it can extend the shelf life of soy sauce, it will be saltier, and it will also cause us to consume too much salt.
So when we buy soy sauce, it is best to choose soy sauce with a sodium content of less than 40%.
Notes on using soy sauce
Although soy sauce can season many dishes and improve freshness, not all dishes are suitable for using soy sauce. If you use
incorrectly, it can easily lead to a poor taste of the dishes. So which dishes should not use soy sauce?
1. No soy sauce is needed for stir-frying vegetables
Some people may add a little soy sauce when stir-frying vegetables, hoping to improve the freshness and increase the color of the vegetables.
But this can easily destroy the green of the vegetables, and at the same time, the vegetables absorb soy sauce, making the vegetables particularly salty.
2. Do not add soy sauce to stew soup
The taste of soy sauce is relatively salty, while most soups are lighter. If soy sauce is added, it can easily destroy the flavor of the soup.
