htmlIn October, eat less ginger and radish , eat more of these 3 ingredients, and eat them in season to be nutritious. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
After October, the weather in our north is getting colder and colder every day. Especially when you go out in the morning and evening, it will be difficult to keep warm if you don’t wear some thick clothes. Then don’t forget to eat more seasonal vegetables to supplement the nutrients your body needs.
Autumn is a season of harvest, and not all food can be eaten casually. Especially the ginger and radish that I told you today. Radish is a food in early winter, so it is not yet mature at this time, so it is recommended that you must wait and eat this white radish. Ginger is a spicy food, and eating too much will make you feel spicy and irritated.
So in late autumn, it is recommended that you eat less ginger and radish. It is recommended to eat more of these 3 ingredients. Eating them in season is nutritious. Which three ingredients are they? Without further ado, I will share the information with you directly.
The first type: black sesame
black sesame is the favorite of middle-aged and elderly friends, especially for middle-aged and elderly friends with gray hair, eating more black sesame can replenish the nutrients they need.
Recommended recipe: Black Sesame Pills
. First prepare 500 grams of black sesame seeds and rinse them in clean water, then place them in the oven and bake them at 150 degrees for five minutes. Bake the moisture on the surface to dry.
. 100 ml of honey put it in a non-stick pan and cook it over low heat for two minutes. Boil the honey and melt it, scoop a spoonful and drip it into cold water, and it can be formed. Then pour the prepared black sesame seeds in and stir quickly with a spatula. Stir and set, then let cool naturally.
. Use your hands to knead the prepared black sesame seeds into small balls. Then put it in the tin foil and wrap it evenly, and make it into black sesame balls. It's fine. Eat one every day to satisfy your cravings.
The second type: pig liver
pig liver is rich in calcium, iron and other nutrients. Especially after cold, eating more pork liver can replenish the nutrients needed for the body. Friends who like to eat pork liver should not miss it at this time.
Recommended recipe: Stir-fried pork liver with chili pepper
. First prepare 500 grams of fresh pork liver and cut it into thick slices. Add onion, ginger, salt and pepper to it and mix well with your hands and marinate evenly for five minutes.
. Remove the seeds of a fresh chili pepper and cut it into thin strips and put it in a bowl, and cut one green onion into scallions. Heat the wok and add cooking oil. After the oil is heated, put the prepared pork liver in and stir-fry over high heat for 20 seconds. Fry until color changes, then serve in a bowl.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared chopped green onion and stir-fry. Then put the prepared pork liver. Stir-fry over high heat for 20 seconds. Then add the prepared green peppers, add light soy sauce, dark soy sauce, fine salt, white sugar into the pot, pour a spoonful of water and starch, season and stir-fry quickly and you can cook it!
The third type: okra
okra is a "golden ingredient" in autumn and winter. It is rich in vitamins, dietary fiber and other nutrients. The fat content is relatively low and the feeling of fullness is particularly strong. Don't forget to eat more okra at this time.
Recommended recipe: scrambled eggs of okra
. First prepare 500 grams of okra and wash them in clean water, then put it in a boiling water pot for 20 seconds, then remove it immediately. Beat three fresh hens and eggs into a bowl, stir evenly with chopsticks, then start making with heat.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared egg liquid in and stir-fry. Stir on high heat and stir-fry out and then serve in a bowl. After blanching the okra, cut it into small pieces and put it in a bowl.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared okra in and stir-fry. Stir in high heat to bring out the aroma, and then add the prepared eggs.Add a little light soy sauce and salt to it, season and stir-fry quickly and you can be served.
OK, the above is the specific sharing of this article. Do you also know what seasonal dishes should be eaten in October? Welcome to share with us in the comment section. See you next time.
