"Women are tolerant for those who please themselves, and men die for those who are confidant" is an eternal truth. Until now, aunts in their forties and fifties, and teenage girls in their teenage years pay great attention to skin care and care. However, as you get older, the hormone secretion in the body will decrease, which will also speed up the aging rate.
If you want to take good care of yourself, your body needs to supplement corpus lutein hormone. These ingredients are natural corpus lutein hormones. Eating more can promote hormone secretion and moisturize the skin and make it look younger. Let’s see what are there!
1, black beans
I believe many sisters are very clear about the benefits of beans, and in addition to the most common soybeans, that is, soybeans, the nutritional value of black beans is also very high. Black beans are rich in plant hormones, which can make up for their own shortcomings to a certain extent.
Therefore, female friends who love beauty can drink black soy milk, or choose Sanchuan Gui black soy milk powder . It not only contains black beans, but also carefully matched with black rice . Black rice is rich in a variety of trace substances and can also stimulate the production of corpus lutein hormones. Double ingredients supplement you with multiple nutrition.
independent packaging design is smaller and lighter, and Sanchuangui black soy milk powder is very convenient to carry and mix. I’ll have a cup of black soy milk in the morning and evening to help you replenish your energy at any time, making your skin more energetic, satisfying your cravings and nourishing.
2, celery
The natural corpus lutein hormone food in vegetables is celery. Celery contains rich nutrients, which can help female friends supplement nutritional deficiency and promote the synthesis of corpus lutein hormone. On the other hand, celery also has a lot of dietary fiber, which is also beneficial to friends who often suffer from constipation.
Celery contains a lot of iron, which is most suitable for female friends to eat after menstruation. It can help replenish blood and iron, and improve white and dry complexion. However, it should be noted that you should try to eat fresh celery and beat celery into vegetable juice, which is more nutritious than boiled or fried, but the taste will be a little worse.
3, peanut
Some nuts have also not low content of corpus lutein. It is understood that peanuts have second only to black beans. In addition, peanuts are rich in fatty acids and a variety of vitamins, which can help female friends moisturize their skin and nourish their skin. Some friends who lack qi and blood can eat more peanuts. can replenish qi and nourish blood to make their complexion better.
Seven Degree Fangyiyan Cake processes enough peanuts into pastries. It is inspired by "Five Red Soup" and has been improved on it. Ingredients such as red dates complement each other with peanuts. Double-petal roses can help regulate endocrine and are of great benefit to the skin.
does not contain any additives and sucrose. seven-degree counterfeit cake follows the ancient method, and it is more natural to nourish red with red. The canned design is very hygienic, which makes it convenient for us to supplement nutrition at any time. It is ready to eat with a lid. It has a soft, glutinous and sweet taste, and is low in nutrition and light in belly burden.
4, lemon
lemon slices are very popular in life. Whether men or women, many people will soak a few slices of lemon in a cup. First, it will replenish hydrate, and second, the vitamin C inside can also play a role in nourishing the skin. Lemons not only contain a variety of vitamins, but also contain many lutein hormones and trace elements.
However, when soaking lemonade, you should pay attention to the water temperature control. Excessive water temperature will not only destroy the nutritional value of lemons, but will also make the taste sour and bitter. The water temperature is best to be around 60 degrees Celsius, remove the seeds and keep the skin, and add a little honey to make it taste better and more nourishing.
5, black sesame
Black sesame contains a lot of calcium, which is a good source of calcium supplement. What many people don’t know is that it is also a natural corpus lutein hormone food, which can help women supplement the corpus lutein hormone content in their bodies, balance hormone levels, and make their skin more shiny.
than stew it yourself, more people prefer the finished seven-degree square five black cake . It contains five black foods including black sesame.The mulberry inside not only contains lutein hormone, but also has rich content in anthocyanin , which can nourish the skin.
seasoned with honey and egg whites. The taste of seven-degree square five black cake is sweeter. The grains and berries are matched with multiple tastes. They have the fragrance of sesame and the fruity aroma of mulberries, which is delicious and nutritious.
Tips: recommends that female friends should not be too frugal when working hard and working hard for their family. Eat more of these 5 natural corpus lutein hormone foods to supplement the body with corpus lutein hormones and promote hormone secretion balance, so that you can develop a good foundation. Say goodbye to the "yellow-faced woman" and her face is rosy and not look old.
