After the autumnal equinox , the weather gradually becomes cold. I have felt like winter overnight in Wuhan these days . There is a saying in our country: keeps frozen in spring and freeze in autumn, and does not cause miscellaneous diseases . So is this sentence reasonable?
Experts said that autumn is the transition period between summer and winter, and autumn freezing is to enhance the body's tolerance to cold in order to cope with the more cruel winter. There is some truth to keeping in spring and cold in autumn, but you must also adapt to natural changes. You must not add too much clothes too early, nor should you get frozen blindly. For healthy people, you can freeze appropriately, which will help strengthen your physical fitness. , but for people with weak constitutions, excessive autumn and winter may cause freezing to cause .
0 Director Jin of the Provincial Hospital of Traditional Chinese Medicine told reporters that people with bronchial asthma , chronic bronchitis and other groups must keep warm. people with physical weakness must add clothes in time , and pay attention to different body parts at the same time and take different warming measures. People's heads are generally not afraid of the cold. But keeping warm in the limbs, abdomen and back is the most important . A vest is a good choice to keep your abdomen and back warm.
Experts also emphasized: coolness starts from the feet. If the feet catch a cold, it will easily follow the meridians, which will affect the stomach and intestines and the body. Therefore, the feet should be kept warm and , wear thicker socks, and soak your feet in warm water before going to bed at night. In addition, the humidity drops in autumn, many people will experience dry mouth, itchy skin, dry eyes, etc. . Therefore, you should eat more foods that moisten the lungs and calm the liver in diet, such as lily , Tremella , yam , yam and other .
