It’s the last day of the holiday. Have all the small wishes set before the holiday come true? Have you adapted to this busy day at home, and can accompany your family to have dinner and tea, chat with your family, talk about work and study, and such a wonderful time is about to be deprived. Is there a small loss in my heart?
And life should be like this kind of life with tension and relaxation. You can work hard at work and enjoy the warmth of the holiday. This is a kind of supplementary energy.
Many people call this state of not wanting to go to work after holidays "holiday syndrome", and they always feel a little uncomfortable when they are about to go to work.
Jinbo Doctor said that in fact, this name does not exist in medicine, but this problem does exist in life. Holiday syndrome refers to the discomfort that occurs in the human body during the holiday, especially after a long holiday, three days, five days, or even longer, mainly focusing on headaches, palpitations, , and diarrhea. Different people will have different symptoms.
In the book "Little Thoughts of the Intestines", it is mentioned that the various reactions that appear in the body are actually related to our emotions. The intestines are called our second brain. Once your thoughts are affected, the body will be characterized.
Each of us has this experience. Once you are in a bad mood, anxious, excited, happy or depressed, the first thing is that you have no appetite, which will first be reflected in the gastrointestinal tract, because all the nerves arranged in our entire digestive tract are autonomic nerves . If you are in a bad mood, it will directly affect the peristalsis of our gastrointestinal tract and will cause many problems.
From this we can see that if you do not adjust your emotions before going to work, it will have an impact on your body.
In the book "High Energy Position", it is said that an action, some motivating language, will have different impacts on people. You can try to say some encouragement words to the mirror, or pose a high energy posture before going to work. These positive feedback will improve your enthusiasm for work.
Change your understanding of work and vacation. Work is to realize value and a means of making a living. If you don’t like your job, try to find something that excites you in the job. Over time, you may find a fit for the job and find a place where you have a positive attitude in the job.
And vacation is not a long-distance holiday. If conditions do not allow, enjoy the scenery around you, rest at home, parent-child activities, and experience rural life is also a form of vacation. Cultivate a heart that loves life and a pair of eyes that discover beauty, live in the present and experience every moment of life, and adapt to the ever-changing world.
To sum up, you need to know that your emotions will drive changes in your body. You need to adjust the emotions before work to optimize. You can speak words to encourage yourself in the mirror, and recall a point that makes you excited at work, cater to work, and integrate into your work with concentration. Holidays are not synonymous with hiking. It is possible that the beauty of life is around you, perhaps the snacks you have never eaten, the streets you have not walked on, and the scenery you have not discovered.
People who are worried about holiday syndrome should actually congratulate him. First, he is a person with a job, and there will be holidays because of a job; second, it is precisely because of a holiday that he gets this holiday syndrome.
Nowadays, having a stable job is something that many people envy, and the root cause of holiday syndrome is dissatisfaction or discomfort with changes in work and life. In the final analysis, you need to know whether this job is the job you want. If you cannot change your job, can you adjust your understanding of the job, find the highlights of your job, and let yourself practice at work.
