The history of human development is a history of survival. Since there were humans, in order to survive, to get food, to fight against wild animals, and to fight against nature.
With the development of human civilization, human society is pursuing the solution to the problem of eating and seeing a doctor, pursuing the safety of life, and pursuing the length of life.
Later, with the improvement of social civilization, human beings began to think about the issue of life, how to prolong life, how to live a good life, and what kind of life will be meaningful. In the end, these became philosophy problems.
has various ideas and ideas for the pursuit of human life. Among them, the debate about whether "life lies in movement" or "life lies in stillness" has been going on, and no one can convince anyone.
Life lies in motion or in stillness ?
"Life lies in exercise", which is something we have known since childhood. We have taken physical education classes since we were studying, running in the morning, exercising in the afternoon, and walking in the night. Exercise makes us energetic and energetic. Exercise can strengthen the body, remove dampness and coldness, and prolong life.
"Strengthen sports , enhances people's physical fitness" ! This is the call of a great man, and such a call is deeply rooted in people's hearts.
However, there is another view that life lies in stillness. The "thousand-year-old turtle" in nature is a case of static and long-lasting life. There is also the health preservation of the ancient " Taoist ", which also advocates "quietness to cultivate oneself", purify the heart, breathe naturally, nourish the vast energy, achieve good health, and prolong life. There is also a view in medicine now that people with slow breathing rates and slow heartbeat live long. Both views of
Both views make sense and have the support of fans.
But we still forget the teachings of our ancestors. We know that life lies in movement, and we also know that life lies in stillness. We should remember that "too much is just as insufficient", The doctrine of the mean .
Whether it is exercise or stillness, you must have a degree. You cannot go too far, you must stop at the right time. This is the true meaning of life and the exercise principle we must abide by.
The limit of life lies in nature, and the length of life lies in our own hands.
