Autumn is the transitional season of the year. The temperature difference between morning and evening is widening, and the weather gradually turns cooler. Dry autumn is the most distinctive feature of this season. As the ancestors said, eating according to the season will benefit the body more. This refers to the daily diet of three meals and should be adjusted according to the characteristics of the season.
There is an old saying about this, "Eat 5 treasures in autumn and your body is great." The "5 treasures" here refer to 5 kinds of nutritional seasonal ingredients in autumn. Below
, let me tell you in detail, what does "5 treasure" mean? How to make delicious? Don’t forget the old traditions and spend autumn safely.
Eat "5 treasures" in autumn
1, yam
Traditional view is that spring and summer nourish yang, autumn and winter nourish yin, and body fluids are lost more in summer. In autumn, you should eat more foods that nourish yin and promote saliva. For example, the body fluids in white vegetables are generally richer, so it is appropriate to eat them after autumn. One of the representatives here is the large number of yams that are launched in autumn. Next, let’s share with you a delicious way to make yams.
[Recommended recipe: Yam Furong Soup]
Ingredients preparation: Yam half small root, carrot half small root, 1 mushroom, 3 slices of green vegetables, 1 egg, an appropriate amount of salt
1, peel the yam, wash it, slap it with a knife and chop it; peel the carrot, remove the stem of the mushroom, 1 Cut it up; chop the vegetables after washing them, and chop them into the bowl and beat them;
2. Add oil to the hot pan, pour in carrots and mushrooms first, stir-fry to the aroma, add enough hot water to the pot, pour in the yam after the water boils, boil for 5 minutes, pour in the egg liquid in circles, wait for the egg liquid to form, stir with chopsticks a few times, then add the vegetables, continue to cook for 1 minute, add appropriate amount of salt before serving.
2, Pumpkin
Pumpkin is a seasonal vegetable that is ripe in autumn. Its golden appearance immediately reminds people of the fruitful golden autumn harvest season. Pumpkin is rich in vitamin A and a variety of dietary fiber needed by the human body. It can be eaten as a dish or as a staple food, which has a strong sense of fullness and is nutritious.
[Recommended recipe: Pumpkin Braised Rice ]
Ingredients preparation: 1 small piece of pumpkin, appropriate amount of rice, a little salt
1. Peel the pumpkin and remove the pulp, wash and cut it into small pieces, then heat the pan and add oil, pour in the pumpkin, stir-fry it out, and stir-fry it well, serve it out for later use, there is no need to stir-fry the pumpkin, stir-fry it out with aroma;
2. Wash the rice, add appropriate amount of water, the amount of water is slightly less than the rice, then pour in the pumpkin, and the fried oil should be poured in together, and cook the rice in the usual way of cooking.
3, chestnut
Since ancient times, chestnut has been known as the "King of Thousand Fruits" and is also known as the "five fruits" together with peaches, apricots, plums and dates. In late autumn, walking in the streets and alleys, the fragrance comes from the shops selling fried chestnuts, which always makes people salivate. Chestnuts are not only delicious, but also have high nutritional value. Li Shizhen recorded in "Compendium of Materia Medica" that "chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridians."
[Recommended recipe: Chestnut Roasted Chicken Wings ]
Ingredients preparation: 10 chestnut kernels, 5 chicken wings, 1 spoon of cooking wine, 6 rock sugar, 2 spoons of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce
1. Wash the chicken wings, put it in warm water, add 1 spoon of cooking wine, blanch it out and froth, skim off the froth, remove it, wash it, and control the water; cut the scallions into powder and set aside;
2. Add oil to the pan, add rock sugar, stir-fry over low heat until the rock sugar melts, pour in the chicken wings, stir-fry evenly, then add 2 spoons of light soy sauce, 1 spoon of oyster sauce, and half a spoon of dark soy sauce, stir-fry well over high heat;
3. Pour half a bowl of water into the pan, add chestnuts, turn to medium heat and cook for 15 minutes, then close the juice over high heat. If you feel it is not salty enough, you can also add some salt to season it, sprinkle chopped green onion after it is released.
4, black beans
Although you look at the small black bean, you can see the two dietary wisdoms that have been passed down over thousands of years. One is to "replenish every black", and the other is to " to replenish shape ".Black beans are black foods, and their shapes are somewhat similar to the kidneys of the human body. In the ancient Chinese medicine book "The Secret Record of Age", it also mentioned, "Take black beans to make people grow skin, improve color, and fill in the essence."
[Recommended recipe: Three-color soy milk]
Ingredients preparation: 10 grams of black beans, 10 grams of soybeans, 10 grams of red beans, a little rock sugar
1. Wash the three kinds of beans, put them in the soy milk maker or wall breaker with rock sugar, pour in an appropriate amount of water (about 500 ml), and enable the " grain soy milk " function;
2. After squeezing the beans into slurry, sieve them into a cup or bowl. You can eat 3 kinds of beans in one portion of soy milk at the same time, which is rich in nutrition, and is particularly suitable for breakfast drinks.
5, hawthorn
There is a folk proverb that in autumn and winter, it is better to fight a tiger. In autumn and winter, the climate is cold, and food is needed to supplement the body with energy to survive the cold weather. Eating too much fish and meat will inevitably make people feel sick. At this time, the sweet and sour hawthorn that can relieve greasiness will come in handy.
[Recommended recipe: Apple Hawthorn Red Date Water]
Ingredients preparation: 1 apple, dried hawthorn 10 slices, 3 red dates
1. Wash the apple, remove the fruit core and cut it into small pieces, and the apple skin can be kept; cut the red dates in half, remove the jujube pit and cut it into thin slices;
2. Put the processed apples, red dates and dried hawthorn into a pot, pour in appropriate amount of water, boil over high heat, turn to low heat and cook for 20 minutes. The boiled soup tastes sour and sweet, and it can also be eaten. If you are afraid of sour, you can add some rock candy to cook.
Talk about food in plain language. I am lazy. Friends who like food, please click and follow me~
