As the quality of human life gradually improves, people are paying more and more attention to physical health. Overly refined diet can easily cause diseases such as hypertension, , hyperglycemia, , hyperlipidemia, cardiovascular diseases, and even cancer, which can be said to be harmful and unhealthy.
mixed grain powder
So many people will begin to notice the source of nutrients intake, especially nutrients that humans cannot produce on their own. Therefore, Wugu has launched many related staple food products and nutritional supplements, which are also called lazy health foods.
is like the grain and grain powder sold on the market. They are all obtained after being grounded by grain and grain mill . They are used to replace the brown rice , coix seed, millet , oatmeal, oats and various beans. They can be eaten as long as they are brewed, which can be said to be very convenient.
However, although five-shell grain powder is convenient, eating too much may cause harm to the body. Because, the most important nutritional function of grains and grains is that they are rich in dietary fiber, which can promote gastrointestinal motility. Once ground into powder, the dietary fiber is destroyed, leaving only starch and sugar.
brewing powder
When the grains and grains are finer and the texture is softer, the gelatinization will become more thorough after heating, and the faster its digestion speed will be. The digestion speed is fast, the absorption speed will also be fast, and the glycemic index will also be fast. In a short period of time, a large amount of absorbed glucose enters the blood vessels, which will cause a rapid increase in blood sugar. Therefore, patients with diabetes should still eat it with caution.
For example, oats have a blood sugar index (GI) after cooking, but after baking and grinding them into powder and brewing them with boiling water, they will rise to 82. As for other types of grains and grains, they also have similar conditions.
So, how to eat grain powder and whether it can be eaten depends on the person. If the blood sugar level is normal and people without diabetes can of course eat it normally, and it can also absorb the rich vitamins and minerals. It can even achieve some weight loss effects.
