It is better to eat kiwi than to eat oranges and apples in autumn. Buy more and keep them in the jar. It is very convenient to eat as you eat!
Autumn is a season of harvest, and many friends like autumn very much. Autumn not only has endless rice fields, but also fruitful fruit trees! Especially in late autumn, most fruits will mature and come on the market. As the saying goes, "The autumn leaves are full of fruits, and eating more autumn fruits to protect your health." This is true. After the autumn equinox , the autumn wind is rustling, the autumn mood is getting stronger, the weather gradually turns cooler, the temperature difference between morning and evening increases, and the climate is extremely dry. At this time, in addition to paying attention to keeping cold and warm, we should also eat more autumn fruits that nourish and moisturize, appetizing and aiding digestion, and replenish the body to hydrate and remove fire.
There are many fruits in autumn, including oranges, grapes, apples, fresh dates , dragon fruit , kiwi fruit and other fruits on the market, and kiwi is the most worth eating fruit this autumn. Kiwi is known as the "king of fruits". Its nutritional value is far higher than other fruits. Kiwi is rich in vitamins, twice as many as the familiar citrus and 17 times more than apples; Kiwi also contains a large amount of folic acid , which is very helpful to pregnant women and fetus; Kiwi also contains a large amount of calcium, and the calcium content is 17 times that of apples; Kiwi is also rich in carotene , which can be converted into vitamin A in the human body, which can protect our eyes and prevent myopia. Therefore, it is better to eat kiwi than to eat orange apples in autumn.
However, kiwi fruit is very seasonal. It should be eaten as soon as possible after it matures because it is not easy to preserve. It will have a strong smell of alcohol over time, so you cannot eat it. A few days ago, I started picking kiwi fruits grown by my friend's house. I also went to pick a large basket and went home to make kiwi jam. Just boil them simply and store them in a jar, so that they can be stored for a long time. When you want to eat, you can take them as you like. It is very convenient and can also supplement calcium and protect your eyes. I will share the steps with you.
Dish name: [Kiwi Jam]
Main ingredients : 10 kiwi fruits.
Seasoning : sugar 3 taels, half a lemon.
operation time : about 20 minutes.
Operation steps :
Step 1, peel . Pick 10 softer kiwi fruits, don’t be hard, wash them, peel off the skin, and put them in a bowl. The ripe kiwi fruit is easy to peel.
Step 2, pickle . Next, cut the kiwi into thin slices, put it in a bowl, add 3 taels of sugar, stir well, and marinate for more than 2 hours. If your heart in kiwi is very hard, then you have to remove it. Even my heart inside is soft, so you don’t need to remove it.
Step 3, boil . When the sugar is all melted and there is a lot of water in the kiwi fruit, mash it with a spoon, pour it into the pot, add half a lemon juice, and bring it to a boil over high heat.
Step 4, skim off the foam . After the heat boils, there will be a lot of foam. At this time, you must skim off the foam so that the jam will be crystal clear.
Step 5, disinfect the container . After skimming off the foam, turn to medium-low heat and simmer slowly. Add water to another pot, put the container to use into the pot and boil it to disinfect it. After disinfection, control the moisture to dry. I used a pickle bottle.
Step 6, take out the pot . After turning to low heat, cook once and stir continuously to prevent the pot from being pasted until the moisture is completely dry, then turn off the heat and leave the pot.
Step 7, finished picture . Put it in the container while it is hot, cover it with a lid, and press it upside down for a while, so that the air can be discharged and the shelf life will be extended. When you want to eat, dig it out with a sterilized spoon, you can apply it on bread or drink it in water. It is sweet and sour, refreshing and delicious. Friends who like it can try it.
-----"Warm Tips"-----------
1. I will repeat the precautions for making kiwi jam. First, you need to choose a softer kiwi fruit that can peel off the skin with your hands.
2. If you have a hard heart, you must remove the hard heart, otherwise it will not be cooked or it will not be made into jam.
3. When boiling, be sure to stir it constantly, especially when the soup is not too much, be more careful to prevent the pot from being pasted.
How to make kiwi jam the best? Do you have any other good methods to recommend? Everyone is welcome to leave a message in the comment area and share it with Aixi. The cooking skills are limited, please give me some advice.
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