Autumn is a good time to maintain health, but many people often have stomachache and have bad stomachs in autumn.
There are three reasons: First, although the weather is getting colder, flies and others may pollute food;
Second, a large number of fruits and vegetables are on the market, especially too many delicious fruits. They are greedy for a while, and they are overeating and drinking, which increases the stomach and intestines. Burden;
Third, the temperature difference between day and night in autumn is large, and if you are not careful, you will easily have diarrhea if you catch a cold in your abdomen.
Therefore, don’t rush to "put on weight in autumn" blindly in autumn, but first of all, you should slowly regulate your stomach and eat more foods that moisturize the dryness and nourish the stomach. As long as the stomach and intestines are well conditioned, you can replenish whatever you eat.
Yam is a food that can regulate the spleen and stomach well. Especially the Iron Stick Huai Yam, also known as "Huai Shen", has the same origin as medicine and food, and it is the most important thing to eat in autumn. Ever since the doctor told me to take more yam, I bought a large box and took a little bit every day.
I was in a good mood today. I made a few side dishes and put some wine in it. The old couple ate it slowly at home, which was leisurely and very comfortable.
However, unexpectedly, the fish and shrimp were put aside, but a vegetarian dish was highly praised by my husband and I was very clear.
It is a very simple dish to eat - Yam fried black fungus , black and white, with high appearance, delicious and nourishing taste. I like to eat it very much. Every time I go to a restaurant outside, I must order it.
Don’t underestimate black fungus. It is nutritious and is not inferior to yam at all. It tastes delicious and elastic. I like to eat it very much! Eat , fungus frequently, which can make people's skin rosy, radiant, and lubricate the intestines. Women often eat it and look good!
The most important thing to eat in autumn is this "black and white combination". It is fried for 3 yuan per plate, which is nutritious and delicious.
The following is the method.
First, black fungus should be soaked in advance. It can be soaked a lot at a little bit. I soaked more here because I will use it to make dumplings later, haha. There are many varieties of fungus, so you should buy better ones, thick meat and elastic. Don't buy something too cheap, it has a odor and can't be soaked.
After soaking the black fungus, cut a little green pepper and red pepper, peel the yam and slice it.
Add oil to the pot, add yam and stir-fry first.
You can add a little water during the period and fry the yam until it is 70% or 80% cooked. Moreover, yam contains starch, and adding some water will also give you a feeling of thickening.
Finally, add red pepper, green pepper, and black fungus, stir-fry together, add salt to season. These 3 things are easy to cook, just stir-fry for a few times. I also added a very small amount of starch water, which will give you a little thin sauce, which will taste better, and the dish will be more shiny and look very good.
Wow, a plate of served dishes with color, fragrance and taste are served!
Have a drink, so you naturally have to have some wine to enjoy. Although we are only two of us, we also need a drink and some scent.
My husband mysteriously took out a bottle of Xijiu and told me proudly that today we will drink some Xijiu , which is very famous. This wine has a mellow aroma and a soft and delicate taste. If you take a sip, you can enjoy it for a long time! It is a gentleman's wine, which is in line with our family's temperament. Come on, today we old couples must enjoy it!
