Hello everyone, I am Nobita . I believe many people don’t know that among the many vegetables we eat on , some are rich in toxins, and you must blanch them in water when eating.
If you do not blanch it, just stir-fry it directly, which is equivalent to eating the toxins inside it, which is very unfavorable to our body. Do you know what vegetables are there?
Speaking of this, most people will think of spinach. Yes, spinach is a vegetable ingredient that is common in our lives and must be blanched. But in fact, there are 5 kinds of vegetables below , and you must blanch it before eating.
They are the same as spinach, and there are many toxins. These toxins are very affecting health. Friends who didn’t know about it before, let’s learn from Nobita today, and then tell your friends around you, so that they can pay attention. one time.
[5 kinds of vegetables that must be blanched before eating]
1, Chinese toon
Chinese toon is a natural vegetable in the spring season. Spring vegetables every year, Chinese toon is one of the must-eat , we can use it to stir-fry it Eggs can also be stir-fried with pork, or made into cold toon, etc.
has a special smell in Chinese toon, and many people are deeply attracted by this, but when eating Chinese toon, you must add one more small step, that is, blanch it, and boil it for a while. and reduce the content of nitrite in its internal , so no matter how you eat Chinese toon, you don’t have to worry about being poisoned.
2. green beans
As we all know, if the green beans are not cooked, they are likely to be poisoned after eating, because the uncooked green beans contain an ingredient called saponin . , this ingredient is toxic.
But as long as we cook it completely, saponin will slowly dissolve after it is heated. Therefore, if you want to eat green beans or other fresh beans, it is best to put them in a pot, blanch them in water and boil them to remove the toxins inside.
3, daylily
Currently in the vegetable market, daylily is freshly picked and dried. No matter which daylily is, it must be blanched first and then continue to cook. , don't wash it casually, just make it.
In daylily, there is an element that is difficult for our body to digest and absorb. This element is called colchicine . If too much is consumed in the body, it will not only increase the burden on the body, but may also affect other organs. It is a normal function. Friends who like to eat daylily must pay more attention.
4. Bamboo shoots
There are many ways to make bamboo shoots. The more common ones in life include pickled pepper bamboo shoots , fried pork slices of bamboo shoots, stewed chicken in bamboo shoots, etc. These delicacies are deeply loved by many people.
Bamboo shoots are rich in nutrients, but at the same time it is the same as spinach. is also rich in a lot of oxalic acid ingredients in bamboo shoots. If we cook and eat without blanching, these oxalic acid ingredients in It is very affecting the absorption of calcium components in our body. In severe cases, may also have calcium oxalate stones.
5. Bitter melon
Although bitter melon tastes bitter and astringent, its effect on removing fire is particularly good. There is a saying that good medicine is bitter, and bitter melon is the same. Its nutritional content is very helpful to the human body. .
However, although bitter melon is good, there will also be some toxin oxalic acid inside it. We blanch it in first to reduce the oxalic acid content in bitter melon, which can reduce it by up to 80% , so blanch it in water. This step is very necessary. Remember to add this step more when buying bitter melon in the future.
OK, about 5 kinds of vegetables to blanch, Nobita will share with you here. If is useful to you, you might as well collect and follow and forward it.
