Traditional Chinese medicine emphasizes: Fu Yang and solid Yang are the foundation for strengthening the body and preventing diseases! The more yang energy , the stronger the body resistance , the more vitality ; the weaker the yang energy , the lower the immunity, the body will often be in a sub-health state, unable to keep up the energy. .
Entering autumn , the climate turns from hot to cool, Yang Qi gradually shrinks, and Yin Qi gradually grows. At this time, must keep the Yang Qi absorbed in the summer, do less things that damage Yang and consume the body. After autumn, "yang energy" is easily depleted. It is recommended that men eat 4 kinds of "fuyang vegetables" to stay energetic and healthy .
1. Fennel
Recommended practice: [fennel and peanuts]
1. Soak the peanuts for two hours in advance; wash the fennel and cut into pieces; cut the red pepper into dices to add flavor and color.
. Then boil the soaked peanuts in cold water in a pot, and add an appropriate amount of salt to increase the base flavor. If you want the peanuts to have a nice color, you don’t need to add any other ingredients during the initial cooking. After boiling over high heat, cover the pot. Cover and simmer for about 8 minutes. After cooking, pour it out and let it cool quickly so that it tastes crisp.
. Put the minced fennel into a basin, add minced garlic, red peppercorns, salt, chicken powder, pour some more sesame oil, pour in the cooked peanuts and mix well.
.Okay, a very simple fennel and peanut dish is ready, which is good for appetizing and quenching cravings.
2. Beef
Recommended practice: [Beef with Sauce]
Recommended practice: [Homemade Beef with Sauce]
. First add some spices: put a little each of cinnamon bark, star anise, Angelica dahurica , bay leaves , and cloves in a bowl, mainly to enhance the flavor; beef tendon is the first choice for sauced beef, with clear lines and good texture. Tender, with meat and ribs; prepare an appropriate amount of green onions, ginger slices and rock sugar for later use.
. Marinate the beef: add 5 grams of dark soy sauce, 10 grams of light soy sauce, 5 grams of oyster sauce, 5 grams of hoisin sauce, and 5 grams of Zhuhou sauce. Make enough sauce and marinate it. The beef tastes more mellow, then add ginger slices, green onion segments, rock sugar and prepared spices, rub and knead repeatedly to let the sauce penetrate into the beef, cover it with plastic wrap and put it in the refrigerator to marinate for one night, halfway through Flip it over for a more even flavor.
. After the beef is marinated, pour it into the pressure cooker. Add an appropriate amount of water to cover the beef. First cook it on high heat until it reaches steam, then turn to low heat and pressure for 30 minutes. If you use an ordinary iron pot, it will take more than 2 hours.
. After 30 minutes, take out the beef, let it cool slightly, cut it into slices and place it on a plate. Serve with coriander and it is delicious. The braised soup in the pot can also be followed by braised eggs, braised chicken feet. very nice.
3. Kidney flower
Recommended practice: [Chive kidney flower]
. Prepare a pair of pork loin, tear off the fascia and cut it in half to remove the white waist, then cut a knife diagonally, then cut into the waist in another direction, rub it with beer for a few minutes to remove the fishy smell. Then rinse well, add salt, monosodium glutamate, pepper, and beer and mix well. Add a pinch of starch to lock in moisture and increase smoothness. Continue to mix well and marinate for 10 minutes.
. Cut the lettuce into diamond-shaped slices for the bottom; wash a handful of leeks and cut them into fine pieces; cut the green and red peppers into rings, and cut some diced carrots for later use.
. Heat oil in a pot, add a little salt and vegetable oil, add lettuce and quickly blanch until raw, remove and place on the bottom; then add kidney florets, cook over low heat until rolled and almost cooked, remove immediately , if you cook it for a long time, it will lose its tenderness when you eat it.
. Heat oil in a pot, add ginger and garlic and sauté until fragrant, add green and red pepper, carrot and stir-fry, add a spoonful of yellow lantern sauce Increase the spicy taste, then scoop in a few spoons of water and cook for 3 minutes to blend the aroma of the ingredients, then beat out the residue, add salt, MSG, sugar, pepper, spicy fresh dew, steamed fish soy sauce to taste, and cook over high heat After it boils, pour in the kidney flowers, cook for 30 seconds and take them out.
. Then pour the leek flowers in, bring the fire to a boil, and as soon as the leeks change color, take it out of the pot, pour it on the kidney flowers, sprinkle with millet pepper rings, stir in 200-degree hot oil, and it is delicious.
4. Okra
Recommended practice: [Crispy Okra Diced Pork]
. Soak the okra in light salt water and wash it, remove the stem and cut it into small sections; cut the red pepper into rings to match the color; garlic Cut in half, cut green onions into rings and put them together, then cut into some cilantro segments.
. 300 grams of tenderloin, cut into cubes, add oyster sauce, chicken powder, salt and cooking wine to remove the fishy smell, mix well and marinate for 5 minutes. Crack an egg into the basin, add a handful of starch, a small handful of flour, a little baking powder , pour in some vegetable oil, use water to make a fine flowing batter, then add the marinated diced pork, add the diced pork Evenly coated in batter and ready to fry.
. Heat a wide amount of oil in a pot. When the oil is 50% hot, put in the okra and quickly grease it for 10 seconds. The okra will taste more crispy and will not have too much mucus; Then add the diced meat one by one, fry over low heat until it is set, break up any sticking parts with a spoon, and fry for about 2 minutes. When the diced meat is cooked and golden brown, take it out to control the oil.
. Leave the base oil in the pot, add the onion and garlic and stir-fry for a few times, then add the red pepper and sauté until fragrant, pour in the fried diced meat, add sugar, a little salt, spicy fresh, and sprinkle in a handful of white sesame seeds , add okra, turn up high heat and stir-fry quickly until the flavor is absorbed, sprinkle with coriander segments, and it is delicious.
Autumn is the season of harvest, it is also a good time to harvest yang energy , It is recommended to eat more of these 4 kinds of "Yang Fu Bao" every day, so that you can have enough physical strength and energy, and spend the autumn and winter healthily .
No. 1 food editor: Xiaoya
