I think everyone knows that the weather has become colder and colder, and the temperature difference between day and night is also very large. Many people will feel dry mouth, poor appetite, and not in good physical condition, so I suggest that everyone During this time, eat more fruits and meat.
This kind of food is rich in high-quality nutrients. These foods can improve our appetite, promote our intestinal peristalsis, enhance immunity , supplement the nutrients and water that the human body lacks, and have appetizing and tonic properties. , the effect of replenishing deficiency. The weather has turned cold now, and many people don't know how to cook for themselves, but only eat a few simple bites.
Today I will introduce to you a kind of food that is very suitable for eating now. This kind of food has high nutritional value and contains a large amount of dietary fiber, vitamins, calcium, zinc iron ore, amino acids and trace elements. The iron and They are high in calcium and can be used to remove moisture from the body.
When it comes to fennel , many people know that in the north, most people mix this fennel with pork to make dumpling fillings, which is delicious. If you are in the south, many people will not like the smell because they will regard this plant as a roadside weed.
Today, I will share with you a simple recipe of cumin , which is delicious, delicious and addictive. In fact, the fennel I want to share with you today is fried with eggs. It tastes very good and can remove moisture. Friends who are interested may wish to take a look.
The first step is to prepare the fresh star anise, clean it, remove the old tendons from the rhizome, place it on the chopping board, cut it into small pieces, and put it into a large bowl.
The second step is to break a few eggs in, then sprinkle with black pepper and table salt, mix them together to form a fragrance, and then when cooking, there is no need to add seasonings to it.
The third step is to start burning oil and wait until the oil is hot. After the oil is hot, use oil to make a circle on the bottom of the pot to form an oil film. Then pour the egg juice into the pot and heat it first. Shape, wait for it to take shape, stir-fry quickly with a spatula, wait until it is fully mature, and then take it out of the pot. A fragrant dish of scrambled eggs with fennel is ready. The preparation is very simple and fast. Everyone can make one in five or six minutes.
