Time always flies by, year after year, and those born in the 1980s have reached their forties. It is said that the age of 40 is a watershed. After 40 and entering middle age, all aspects of a person decline.
Physiological changes make it easier for women to age. If they do not pay attention to daily maintenance, many negative facial problems will cause trouble to people. Therefore, women born in the 1980s do not want to "aging prematurely", so they insist on doing 3 things in life and drinking 4 water to make themselves look rosy and younger.
What does "doing three things" here mean? In fact, it means adhering to three good living habits.
. Exercise
Everyone knows that exercise can keep people in good shape and look better. Therefore, after middle age, women can stick to hula hoops, yoga, jogging and other exercises to make themselves look younger.
. Ensure sleep
Many people in life have the habit of staying up late, and lack of sleep often brings many bad effects, such as dark circles, etc. If you don’t want to look bad, it is important to maintain adequate sleep.
. Soak your feet before going to bed
As we all know, foot soaking is a very healthy thing. For middle-aged women, soaking their feet in hot water before going to bed every day can take good care of the body and gradually improve the condition of the skin.
What does "drinking four waters" mean? In fact, it refers to drinking four types of beauty and beauty flower and fruit tea .
, Peach Blossom Tea
In life, when we praise a person's appearance, we often use the word "peach blossom face". Peach blossoms bloom in spring, and their pink petals are delicate and beautiful, so the ancients used it to describe a woman's bright complexion. Since ancient times, peach blossom tea has been recognized as a "beauty drink". Drinking more of this tea can help us deal with many skin problems.
Fresh peach blossoms will still have a fragrant aroma after being naturally dried after being picked, and the nutrients they contain, such as kaempferol, vitamin A, trilobite, etc. will also be retained. Among them, kaempferol is a unique component of peach blossoms. It is very beneficial to our skin when dissolved in water and consumed.
Now is the hot summer, and the skin can easily become dry and look rough. If you want your skin to be moist and shiny, you might as well try a cup of fragrant and sweet peach blossom tea every day, which has many benefits for people.
, Rose Tea
When the rose blooms, it is fragrant and dazzling. Its romantic and beautiful meaning has also captured the hearts of many women. Of course, it is not only highly ornamental, but also has high edible value. Making tea from rose flowers has been popular in my country for a long time. Today, this tea is extremely popular among urban white-collar workers.
As a popular beauty tea drink, rose tea is mild in nature, sweet in taste, and has a very pleasant aroma when brewed. There are many dried rose flower products on the market now, but their quality varies. For daily consumption, you must choose one with a good reputation, such as this one from Haishanfang.
It is made from rose buds and processed through low-temperature drying technology. The finished product has sufficient nutrition and pure aroma, which is very reassuring. Generally, 2 or 3 dried flowers are used to make tea, and the nutrients such as VC released are sufficient. For those who love beauty, drinking a few cups a day will have good skin and a rosier complexion.
, Longan and wolfberry tea
Longan and wolfberry must be very familiar to everyone. Both of them are foods with rich nutritional content. Whether it is making soup or making tea, this pairing is very common. Modern women also have a lot of daily pressure, especially after they reach middle age and have a family. If they feel tired easily, drinking more longan and wolfberry tea is excellent.
As two well-known supplements, longan is rich in protein, riboflavin , and wolfberry contains a large amount of carotene and vitamins. These ingredients are very beneficial to the body. When making this tea, it is more convenient to use dried longan and dried wolfberry. Take an appropriate amount of each, simmer in heated water for a while, and drink it after the aroma overflows. It is sweet and nutritious, and it is healthier to drink it often.
. Chrysanthemum tea
Chrysanthemum is called the "gentleman among flowers". Among the colorful flowers in our country, it has gained the love of countless people with its unique charm of tranquility and elegance. The ancients discovered its nutritional value very early. The habit of drinking chrysanthemum tea has been passed down from the Tang Dynasty to this day, and has become more and more widespread. Every time we talk about the benefits of chrysanthemum tea to people, of course the beauty aspect is indispensable.
Although chrysanthemums generally contain many nutrients, there are differences between different varieties. For example, Qingchi chrysanthemum, the representative flower of Kaifeng, contains amino acids, flavonoids, stachyhydrine and other components are relatively high. Moreover, the flowers of this kind are also relatively large, and one flower is used to make a cup of tea.
Qingchiju is highly nutritious because of its superior planting environment and the large temperature difference between day and night, which allows it to accumulate more natural substances. After drying, the flowers are still intact. Soak them in hot water at about 85 degrees for a while, and the fresh chrysanthemum fragrance will come out. If you are prone to getting angry in summer, you can drink more of this tea.
