Lead: When you meet this fruit in autumn, don't feel soft, it is very nutritious, it is stronger than eating grapes and bananas, and the omelette is really delicious!
In the autumn season, there are many fruits and the fragrance of melons and fruits! In the harvest of autumn, we can eat a lot of sweet and juicy seasonal fruits! Although the weather is cool in autumn, the climate is relatively dry. Affected by " autumn dryness ", the human body is prone to dry skin, easy to catch colds, and easy to get angry. Therefore, in the dry autumn, in addition to drinking plenty of water and keeping warm, we also need to eat more seasonal fruits to supplement the water and nutrients needed by the body.
There are many kinds of seasonal fruits in autumn. Among all kinds of fruits, my favorite is apples! As the saying goes: "An apple a day keeps the doctor away." Apples are sweet and sour, rich in nutrition, and are known as "King of Fruits" and " Wisdom Fruit ". Apples are rich in apple phenol, 17 kinds of amino acids, vitamin B , vitamin C, vitamin H, pectin, folic acid, calcium, phosphorus, potassium, iron, zinc and other trace elements.
In autumn, whether you have money or not, eat more of this fruit. It contains 17 kinds of amino acids, which will reduce autumn dryness in an all-round way! Eat apples often in autumn. It can not only produce body fluids and quench thirst, moisturize the lungs and dryness, invigorate the spleen and stomach, and relax bowel movements, but also prevent gallstones, prevent osteoporosis, prevent Alzheimer's disease, protect prostate, and protect Teeth, beauty and beauty, nourish the brain and blood, calm the mind and sleep and other effects! In addition to being eaten directly, apples can also be made into a variety of delicacies! Next, the chef will share with you the practice of apple omelet !
【Apple Egg Pancake】
Prepare ingredients: apples, eggs, flour, edible oil.
Specific method:
1. Take an apple, clean it, first use a peeler to remove the skin, then use a knife to cut the apple into small pieces Put the cut apple pieces into a bowl, and add an appropriate amount of water to prevent the apple from oxidizing and discoloring.
2. After all the apples are cut, pour out all the water in the bowl, beat in an egg, add an appropriate amount of flour, and stir in one direction with chopsticks to make a thicker batter.
3. Add oil to the pan and heat it. After the oil is hot, reduce the heat to a low heat. Use a spoon to scoop 4 scoops of batter. A ball of batter is spread out into round cakes.
4. After frying the pancake until it is shaped, turn it underneath with a spatula, and turn it back and forth 4-5 times. Fry until golden on both sides and turn off the heat. After serving, add an appropriate amount of tomato sauce and spread evenly , Ready to eat.
【Tips for picking apples】
1. Look at the color: when buying apples, don’t choose all red or greenish apples that may contain soft red apples. The greenish apples are not mature enough. Naturally mature high-quality apples should be red with yellow in color under the influence of natural light. Such apples are crisp, sweet and juicy, especially delicious!
2. Weight: Take two apples of the same size and put them in your hands, weigh them, the heavier apples are full of moisture and fresher.Lighter apples have less water content and poorer freshness.
3. Smell the taste: Naturally ripe apples have a light fruity aroma. The more fragrant apples are more delicious. If they smell no fragrance, don't buy such apples.
4. Have a taste: When buying an apple, if the merchant allows, you can choose an apple, let the merchant cut it, and taste the taste of the apple. Naturally ripe apples are crispy, sweet and juicy, with a little sweetness. Sour, inferior apple, thick skin, big acidity, less water and not good.
Do you like apples? Which method do you like best? Welcome everyone to leave a message and share in the comment area! If you like the sharing of the chef, please forward + favorite + like to support it! Your every like is the motivation for the chef to continue to work hard! Thank you for your support and for your company!
This article was originally created by Chef Xiu, whoever steals the picture will be punished! Welcome to pay attention and take you to grow knowledge!
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