The 426 kg heavy man successfully lost more than 200 kg and turned into a handsome guy

According to a Yahoo News report on February 15, Mark, who is 180cm tall and weighs 426 kg, successfully lost weight to 198 kg through bariatric surgery and lifestyle changes. Mark, who succeeded in losing weight, is now a different person. He has turned from an inexistent fat man to a handsome guy with a good spirit. He has found his happiness again and has become a winner in life.

was told by the pediatrician that Mark was a child with a fat constitution when he was 6 months old. He was obese from childhood until he was in the third grade of middle school in Germany, he quit fast food, walked out, maintained a good lifestyle, and successfully lost weight. When he returned to China, even his best friend could hardly recognize him. After

, he was addicted to the Internet. This static lifestyle made him develop many bad habits, eat a lot of junk food, and wait for a long time. Later, because his father was diagnosed with brain cancer, his more decadent lifestyle made him weigh more than 270 kg, which is super fat for a middle school student. After the death of his father,

's weight continued to increase, especially after his marriage failed. It wasn't until the spring of 2017 that his mother passed away from a heart attack. This blow made him realize that he needed to change the status quo. I originally wanted to use the life insurance purchased to pay for bariatric surgery, but because my work was unstable, I didn't make up my mind. At the same time, I ate fast food for a long time because of irregular working hours. In February 2018, his weight reached the highest value, weighing 426 kg. This figure surprised him and was unacceptable.

He started the road to weight loss the next day. In terms of diet, he quit potatoes, bread, rice, sugar and other high-starch and high-sugar foods. He only ate meat, dairy products and green leafy vegetables. He walked and exercised every day. From February to July, he successfully lost about 80 kg. . Later, he underwent a vertical sleeve gastrectomy, coupled with diet control and persistent exercise, and successfully lost 146 kg. After

succeeded in losing weight, Mark was totally different from each other. In appearance, he transformed from an obscure fat man into a handsome guy full of self-confidence. Psychologically, he regained his confidence in life. At this moment, the fat guy who has experienced many difficulties has started his new life, and has a fiancee, and is about to enter his happy married life. In a recent interview,

mentioned that before losing weight, we should re-examine our own lifestyle, get rid of bad habits, and break our original lifestyle is the first step to lose weight.