hello Hello everyone, today our yoga practice is a medium and advanced pose - "Stand and Grasp the Toe Balanced Style". I hope that through the analysis and mastery of these knowledge points, it can help those who want to improve in yoga practice. Let's practice together. The tip we want to learn today is to stand and grasp the finger balance. Please help the teacher to demonstrate the movements below.
First we stand at the terminal of the yoga mat, then put our hands on our hips and hold our hips to stabilize. Then your right foot off the ground, bend your knees in this place, maintain balance first, and maintain stability for your left foot first. When you feel stable, the middle finger, index finger and big thumb of your right hand still grab the big toe tip of your right foot.
After grabbing, let the strength of your abdomen kick up slightly in this place, right, very good. After smoothing, straighten your right foot forward. Here is the small trick, push forward with your big toes, your fingertips forward, your eyes look straight ahead, and your breathing is stable. At the same time, you can feel your entire spine in this place and lift the top of your head upwards. Yes, it is the same as when you stand with your feet.
OK, slowly practice with knees in the opposite direction. Hold your hip with your right hand and bend your left foot with your knees. After Stable, hold your left middle finger, index finger, and big thumb between your left foot. Yes, let the overall center of gravity of your body extend upwards. After balance, straighten your left foot forward, look straight ahead, and remember to push your fingertips forward, breathing stably.
When you are at the most important point in this place, feel the strength on the inner side of your thighs and lift it up. OK, in this tip, we stay for half a minute, or even one minute, which is very good at balancing our legs and body. Revelation, OK, slowly withdraw from the system. The action demonstration has been completed. Have you learned it? OK, audience friends, our show today will end here.
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