Source: Dongguan Time Network - iDongguan
is getting closer to this Sunday (December 22)
"2019 Yama Wanma" starts!
Are all contestants ready?
Yesterday, the editor gave you the latest and most complete guide to
before the game↓↓
before the game, and this surprise appeared in
!
The html you want most
2019 Wanma medals and competition uniforms are here! What does
look like?
The editor will give it to you right away!
Event Medal
Medal design uses the abstract graphics of Dongguan City Flower-Magnolia as the shape, highlighting the regional cultural characteristics, and using the city flower as the design element, which symbolizes beautiful. The top is designed with traditional Chinese border elements, and the overall shape of the flower basket is composed, which means that the 17th Asian Marathon Championships and the 2019 Dongguan Marathon International Rathon event will be presented to the 70th anniversary of the founding of the motherland.
medal front fusion runway elements texture design highlights the characteristics of marathon sports events. A three-dimensional spherical shape with longitude and latitude lines is surrounded in the middle of the runway. The spherical front carves the LOGO of this event, and the runway engraves the name of the "Vanke 17th Asian Marathon Championship and 2019 Dongguan International Marathon", and the top is engraved with the main sponsor Vanke logo. The back of the medal is carved with Dongguan City logo, and the Asian Athletics Federation and China Athletics Federation logos are carved with the left and right sides of the top, highlighting the competition specifications and special attributes. The track carved with this marathon slogan "Dong Kong·Invitation Asia, Run·Win the Future" conveys the spirit of the event, and the top carved with the race information and time.
distinguishes different levels by gold medal, silver medal, bronze medal and finishing medal to maintain the unity of medals.
medals are made of high-quality high relief technology, with rich layers, highlighting the metal texture, and having collection value.
Event Clothing
2019 What does the Amazon World Horse Race Clothing look like?
Follow the editor to take a look at it first
Competition suit and equipment package
Orange, blue and green,
Fresh and energetic
Competition suit front and back
Official rabbit competition suit
Referee competition suit
Equipment package
December 22, on the day of the competition
Which "battle suit" will you wear to play?
After reading these medals,
Do the contestants really want to "plate"?
So,
Are you ready to do your best?
Do you know the following about the origin of the entire distance setting of
, how to train before starting,
? If you don’t know about
, come and learn about it quickly!
Answer: 42.195 kilometers. In 1908, the 4th Olympic Games was held in London. In order to facilitate British royal personnel to watch the marathon, the starting point was specially set under the balcony of Windsor Palace , and the end point was set in the Olympic stadium. The distance from the starting point to the end point was 26 miles and 385 yards, which was converted into 42.195 kilometers. The IAAF later determined that distance as the standard distance for marathon racing.
Answer: The marathon was originally the name of a plain in Greece. In 490 BC, the Hippola War broke out. This battle took place by the Persians and Athenians on the seashore of marathon not far from Athens, and the Athenian army finally won the victory of anti-aggression. In order to let the people of the hometown know the victory of Xixun as soon as possible, Milledi, the commander of the Athenian army, sent a soldier named Fidipitz back to his hometown to report the news. Fidipitz ran all the way. When he ran to Athens, he was already out of breath and shouted excitedly, "Happy...Happy, Athenians, we...we...victory." After that, he fell to the ground and died. To commemorate this event, the first Olympic Games held in 1896 established a racing event and named it "Marathon".
Answer: Time. No matter how fast you run, you have to stick to the end of the target time. Many people do not know how to adjust their speed according to their physical fitness. They are prone to fast in front and slow in the back, resulting in extremes appearing early and being forced to terminate training early.By setting the time, you can achieve your goals with a relatively easy speed to ensure that you can complete them. The most important thing is to have no psychological pressure and be fully adjusted according to your current physical fitness.
Answer: Practice less running and stop strength training. In the first two to three weeks of the marathon, you should slowly start to reduce the amount of running training and give yourself time to relax and rest. Two days before the start of the marathon, it is recommended to reduce running and take more rest. In addition, after every day's running training, you should stop weight-weight strength training, but don't forget to perform stretching and stretching exercises, because this can increase muscle ductility and flexibility, reduce strains and tear during running, relieve muscle soreness, and also increase the range of joints.
Want to know more?
Click the video below to learn about it ↓↓
Last
The editor reminds everyone
This year, there will be traffic control on multiple sections of Wanma and Ma this year
If you don’t want to be late
You can use the following public transportation to go ↓
The first bus of the subway is in advance, and 351 shuttle buses seamlessly connect
The first bus of the subway will leave at 4:45 in advance
To facilitate runners’ travel, on the day of the event, the first bus of Dongguan Metro Line 2 will be in advance 4:45 in advance, and runners can take it for free with their number cloth.
Subway operation adjustment
(I) Operation time is ahead of
On the day of the event, the first bus of Dongguan Metro Line 2 will start at 4:45 in advance.
(II) Subway station control measures (click the table below to enlarge)
(III) Ride method
Runners can ride for free with their number cloth.
runners take
To facilitate the contestants' bus travel and quickly reach the bag storage area and assembly area, the transportation department has arranged a special shuttle bus at the main entrance of Songshan Lake Central Park, gates 2 and 3 of Dongguan Basketball Center, exit A of Dongguan Metro Line 2 Qifeng Park Station, exit A of Hongfu Road Station and the west side of the Magnolia Grand Theater, etc., which can be connected to the near the starting point. Runners can take free rides with their number cloth.
shuttle bus shuttle service
(I) capacity scale
There are a total of 351 shuttle buses to provide shuttle services for the competition, 251 tourist chartered buses and 100 buses.
(II) Ride method
Runners can ride for free with their number cloth.
In order to allow participants to quickly reach the game storage area/assembly area from the subway exit, the city basketball center, Songshan Lake Central Hospital and other areas before the game, the transportation department has set up three ferry lines.
has a total of 9 shuttle bus boarding points, namely: Minben Road (road between the Citizen Service Center and the Exhibition International Hotel), Weiba Yuanmei East Road North Station, Qifeng Park Station (Exit A of Qifeng Park Metro Station), Tianyuan Computer City Station (Platform towards the Stadium), Yuanmei Road (next to the Magnolia Theater), Hongfu Road intersection station (Platform towards Guancheng), Nancheng Hospital Station (Platform towards Guancheng), City Basketball Center Gate No. 2, and Songshan Lake Central Park Park Park Park.
Route 1 (30 buses)
Subway Hongfu Station → Sports Road
Driving route: Walk about 200 meters from the exit A of Hongfu Station to get on the side of Minben Road → Yuanmei East Road → Shizhu Road → Sports Road Square Police Station on the right side
Applicable people: Runners who choose to travel in the subway
Starting place: Minben Road (walking according to the guidance after exit A of Hongfu Subway Station)
Midway boarding location: Yuanmei East Road North Station (Weiba stopping station towards Shizhu Road)
Passenger voucher: Participation number cloth (large)
Departure time: 5:00-7:00 (the last bus requires arrival at 7:05) , cycle line, and start the work interval 1 minute.
Get off the bus:
Route 2 (30 buses)
Qifeng Park Station → 中文
Driving route: Qifeng Park Station → Qifeng Road → 中文 → 中文 → 中文 → 中文
Applicable people: Runners who choose to travel in the subway
Starting ride location: Qifeng Park Station (Exit A of Qifeng Park Subway Station)
Midway ride location: Tianyuan Computer City Station (Station to the Stadium)
Passenger voucher: Participation number cloth (large)
Departure time: 5:00-7:00 (the last bus requires arrival at 7:05), cycle line, departure interval 1 minute.
Get off the bus:
Route 3 (20 buses, 10 other microba emergency)
Yuanmei Road Roadside→Sports Road
Driving route: Yuanmei Road Roadside→Salyuan Road→Salyuan Road→Guantai Road→Sports Road→Sports Road→Eastern intersection of Sports Road and Sports Heng Road
Applicable people: Runners who drive by themselves
Starting place to board: Yuanmei Road (next to the Magnolia Theater)
Mid-way ride location: Hongfu Road intersection station and Nancheng Hospital Station (station toward Guancheng)
ride voucher: Participation number cloth (large)
Departure time: 5:00-6:50 (the last bus requires arrival at 7:05) , cycle line, and start the work interval 1 minute.
Get off the bus: right side of the gate of the Sports Road Police Station
Route 4 (Bus)
Basketball Center → Sports Road
Driving route: Basketball Center Gate 2 → Liyuan Road → Eastern Express → Auto City Bridge Turning → Eastern Express → Songshan Lake Avenue → Bayi Road → Hongfu East Road → Hongfu Road → Shizhu Road → Sports Road Police Station
Applicable crowd: Runners of half marathon
Get on the bus: Basketball Center Gate 2
Passenger voucher: Participation number cloth (large)
Departure time: 4:30-6:00 (the last bus requires arriving at 6:30) , take
Get off the bus when the crowd is full:
Route 5 (bus)
Songshan Lake Central Park → Sports Road
Driving route: Hongmian Road → Xincheng Road → Yingbin Road → Songshan Lake Avenue → Bayi Road → Hongfu East Road → Hongfu Road → Shizhu Road → Sports Road Square Police Station Right
Applicable people: Runners for the full marathon
Get on the bus: Enrollment number cloth (large)
Departure time: 4:30-6:00 (the last bus requires arriving at 6:30) , when the crowd is full, take
get off the bus location:
line 6 (subway)
Dongguan Railway Station / Humen Railway Station →Hongfu Road Metro Station
Driving route: Rail Transit Line 2
Applicable groups: Runners who choose to travel in the subway
Arrival location: Rail Transit Line 2 stations
Departure time: 4: 45 starts operation
Get off location: Hongfu Road Metro Station
△Carriage point at the entrance of the parking lot of Songshan Lake Center Park
△Basketball Center Gate No. 2 boarding point
In order to allow participants to quickly reach the starting point and the end of other events after the race, the transportation department specially set up 4 connection lines, with a total of 2 connection points at the entrance of the parking lot of Songshan Lake Center Park and the gate of Basketball Center Gate No. 2.
Route 1 (Bus)
Songshan Lake Central Park → City Gymnasium
Driving route: Hongmian Road → Xincheng Road → Changyuan Road → University Road → Taichung Road → Guanshan Shenzhen Expressway Dalang Entrance → Guanshen Expressway → Guanshen Expressway Shangtun Exit → Songshan Lake Avenue → Bayi Road → Hongfu East Road → Hongfu Road → Shizhu Road → Sports Road → City Gymnasium entrance
Applicable population: Runners of the full marathon
Getting location: Songshan Lake Central Park parking lot entrance
ride voucher: Participation number cloth (big)
Departure time: 11:30-13:30 (the specific operation time depends on the actual driving time of the athlete) , take
and get off the bus when you are full: Citizen Service Center Bus Station (can be transferred to the subway), Municipal Gymnasium entrance
Route 2 (Bus)
Basketball Center → Municipal Gymnasium
Driving route: Basketball Center Gate 2 → Eastern Express Auxiliary Road → Eastern Express → Auto City Bridge Turning → Eastern Express → Songshan Lake Avenue → Bayi Road → Guanchang Road → Qifeng Road → Sports Road → Municipal Gymnasium entrance
Applicable population: Runners of half marathon
Getting started: Basketball Center Gate 2
Passenger voucher: Participation number cloth (large)
Departure time: 9:30-11:30 (The specific operation time depends on the actual time of the athlete), and you will be able to get off at
. When you are full, you will get off at
. Route 3 (bus)
Basketball Center → Songshan Lake Center Park
Driving route: Basketball Center Gate 2→ Liyuan Road → Eastern Express → Eastern Express Auto City Bridge Turn over → Eastern Express → Dongguan and Shenzhen The entrance of the expressway Shangtun → Guanshen Expressway → Dalang exit of the Guanshen Expressway → Taichung Road → Laoda Road → Changyuan Road → Qinyuan Road → Hsinchu Road → Hongmian Road → Songshan Lake Center Parking Lot
Applicable population: Runners of half marathon
Getting location: Basketball Center Gate 2
Ride voucher: Participation number cloth (large)
Departure time: 9:30-11:30 (The specific driving time depends on the actual time of the athlete), take
and get off at the same time as the crowd is full: Songshan Lake Central Park Parking Lot
Route 4 (Bus)
Songshan Lake Central Park → Basketball Center
Driving Route: Songshan Lake Central Park → Hongmian Road (Return to the Intersection of Residence) → Hongmian Road → Hsinchu Road → Qinyuan Road → Changyuan Road → University Road → Taichung Road → Dalang Entrance of Dongguan and Shenzhen Expressway → Dongguan and Shenyang Expressway → Dongguan and Dongguan Road → Hsinchu Road → Qinyuan Road → Changyuan Road → University Road → Taichung Road → Dalang Entrance of Dongguan and Shenyang Expressway → Dongguan Shenzhen Expressway → Shangtun Exit of Dongguanshen Expressway → Eastern Expressway → Songshan Lake Avenue → Songshan Lake Avenue Jinfu Road Bridge Turning over → Songshan Lake Avenue → Liyuan Road → Basketball Center
Applicable population: Runners of full marathon
Getting location: Songshan Lake Center Parking Lotte
Passenger voucher: Participation number cloth (large)
Departure time: 11:30-13:30 (the specific operation time depends on the actual driving time of the athlete) , when the crowd is full, take
Get off the train location: Basketball Center
Of course, some participants can also choose to take the subway after the game. The route is: Hongfu Subway Station/Qifeng Park Subway Station → Stations along Rail Transit Line 2.
route recommendation
Hongfu Subway Station/Qifeng Park Subway Station → Stations along Rail Transit Line 2
Driving route: Rail Transit Line 2
Applicable population: Runners of Mini Marathon and Carnival Happy Run
Arrival location: Hongfu Subway Station, Qifeng Park Subway Station
Departure time: Depart on time
Drop location: All stations of Rail Transit Line 2
Happy all participants to run well!
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