The New Year is not over after the fifteenth day of the first lunar month, but as a "professional person", you will return to the workplace from the seventh day of the first lunar month. If you say that before the festival, you are "in Cao's camp and in the heart of Han", after the festival, you are "in your heart stays in your hometown and never come back", which directly leads to your inability to get up at work and low work efficiency. Some people even feel neurasthenia, depression, and nausea for unknown reasons.
Experts remind that if there are four symptoms, post-holiday syndrome may occur. Don’t avoid it. There are six ways to deal with it. Start your new year's career well!
20~45 years old people have frequent post-holiday anxiety
"After the long holiday every year, many patients who complain about anxiety will come to consult in the outpatient clinic. The people with post-holiday anxiety are mainly concentrated in the age group of 20~45. Different age groups, the causes of anxiety are also different." Zhang Lulu, deputy chief physician of the Department of Psychiatrics, Guangzhou First People's Hospital, said that for young people, their anxiety mainly comes from academic pressure, especially candidates facing graduation exams and school pressure, and are prone to nervousness and fear after the festival.
. Middle-aged people need to bear greater workplace pressure and face new work tasks and indicators after the year. Zhang Lulu introduced that these factors may cause individual psychological conflicts and induce anxiety after the holiday.
In addition to external factors, internal factors also play a certain role. Zhang Lulu said that patients with anxious personality traits or who have had anxiety disorders are more likely to be nervous and worried about unknown things. Therefore, this type of person is at a higher risk of post-holiday anxiety.
There are three major causes of anxiety after the holiday
"I don't want to go to work..." "I'm allergic to work now..." When you have such thoughts, you may have suffered from post-holiday syndrome.
Post-holiday syndrome refers to various physiological or psychological manifestations that people experience during the holidays, especially after the Spring Festival Golden Week and National Day Golden Week. For example, if you feel bored and unable to get up, you will be inefficient in work during the two or three days after the holidays, you may even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.
Why are professionals prone to post-holiday syndrome? Occupational health expert Chen Huiqing pointed out that this is related to the fact that people have destroyed the "motive" of the originally established work during the long holiday. During the long holiday, many people tend to forget their usual constraints, staying up late, overeating, etc. Once the sleep and diet are disrupted, it is normal to have constipation, acne, and excessive oil secretion, and diarrhea is even more common during the holidays. Such holiday conditions directly lead to various physical problems after the holiday.
Both mental and physical symptoms should be treated
Zhang Lulu introduced that "post-holiday anxiety" is mainly manifested as mental anxiety, tension, sleep disorder, etc. This is mainly because during the holiday, people's body and emotions have entered a state of vacation, and the holiday is approaching the end, and they are consciously aware that they are about to face study and work. This deviation between physical state and cognition can easily lead to the occurrence of post-holiday anxiety. Post-holiday anxiety is sometimes temporary. According to the diagnostic criteria for anxiety disorder, only emotional anxiety that meets a certain course of illness can be considered a true mental and psychological disease.
The core symptoms of anxiety disorder after the period mainly include mental symptoms and physical symptoms.
Mental anxiety is mainly manifested as: it is prone to inexplicable tension and worry, and also free-thinking anxiety, constantly exaggerating a small problem in a negative direction, and producing a catastrophic result. Many people in life mistake this for a common anxiety. In fact, this anxiety disorder is more serious than ordinary anxiety and has a greater impact on the normal social function of an individual.
At the same time, patients often have symptoms of physical discomfort, such as: palpitations, muscle pain, excessive sweating, frequent urination, insomnia, fidgets, etc. When an individual experiences the above two symptoms and affects social function, he/she should seek medical treatment in time.
Adjust your mental state to do this
For anxiety after the holiday, Zhang Lulu suggests that you should actively adjust your mentality, such as planning your goals and expectations for the new year, or planning what you are interested in, and keeping a good mood.Distract yourself, give yourself positive psychological hints, and imagine more beautiful things. Find out your irrational concepts and replace irrational concepts with rational concepts.
Example 1. Irrational concept: I should be very worried about the dangerous, insecure or horror that may occur.
Rational concept: Worrying alone cannot prevent the problem from happening, it will only bother me. As everyone else, I can use constructive methods to prevent possible problems. So I don't have to just get involved in what has not happened in the future.
Example 2. Irrational concept: I must gain the love and recognition of me by all the people I think are important.
Rational concept: Although I long to be loved and recognized, I don’t need it to survive. I'd better focus on loving others and accepting myself, rather than focusing on being loved.
Six ways to deal with post-holiday syndrome
Is there any treatment for post-holiday syndrome? have! Chen Huiqing said that there are six major ways to deal with it.
First trick: replenish sleep.
"Sleep disorder" caused by excessive fatigue needs to be taken quickly. Physical fatigue is caused by excessive exercise, which can be relieved by resting or supplementing the body with nutrition; brain fatigue is mostly caused by long-term use of the brain, which consumes a lot of energy and leads to insufficient blood and oxygen supply in the brain, weakens the normal function of brain cells, and is concentrated in dizziness, insomnia, and dreams. The way to relieve the brain is to relax and rest. You can gently massage the head, walk around or do other small things and get distracted, listen to music, etc.; psychological fatigue is caused by the stress of the holidays, and you should try to relieve psychological pressure. In severe cases, you should go to a psychologist quickly. Arrange your daily life reasonably and make your life regular.
Second trick: adjust the status.
can make corresponding adjustments from life content to work and rest time, and think carefully about what you should do after work, so as to adjust your psychology to your work state. You can also take a slow and deep breath every few hours, and imagine that you feel nervous and leave your body as you vomit the old and bring new things. At the same time, you can also take appropriate medications under the guidance of a doctor to improve your mood.
The third trick: clean the stomach and intestines.
Eat some stomach-enhancing and digestive food tablets or hawthorn slices appropriately. Try to eat lighter meals so that the stomach and intestines stuffed with fish can rest. Frequently walk, jog, do gymnastics, stretching, etc., do some exercises that speed up your heartbeat and sweat, so that your body and mind can "move" and your appetite will also adjust to normal state.
The fourth trick: Tea and fruit.
The most common phenomenon in many families returning from traveling is dry mouth and bitter tongue, loss of appetite, and some people have red eyes, toothache, oral ulcers, and herpes at the corners of their mouths. Tea and fruits can be prepared. Adjust your emotions, keep your mood comfortable, and be irritable, and you can also slowly reduce the "internal fire".
The fifth trick: Soak your feet before going to bed.
Wash your feet with hot water before going to bed. Massage the soles and toes of the feet and toes to unblock meridians, adjust the internal organs, promote blood circulation, and enhance metabolism. It has important medical effects, especially for neurasthenia, insomnia, headache and other symptoms.
The sixth trick: relax your body and mind.
After working for a period of time every day, you can adjust your body and mind by closing your eyes and resting, listening to more soothing light music, reading books and newspapers, etc.
Material source: People's Daily Health
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