In order to create a bodybuilding body, the powerful actor Nan Gong Min gained 14 kilograms of muscle in just half a year for the new drama "Black Sun". In order to create a bodybuilding posture, he not only reported to the gym every day, but also strictly controlled his diet, qu

reporter Wu Ruici/Comprehensive report

powerful actor Nangong Min For the new drama "Black Sun", he gained 14 kilograms of muscle in just half a year. In order to create a bodybuilding posture, he not only reported to the gym every day, but also strictly controlled his diet, quit delicate starch, and only ate original food such as sweet potatoes. After more than 9 months of hard work, the scene where he had to take off his shirt and show his muscles finally came to an end on the 22nd, which made him happily post a message calling him "hamburger gogo" to reward himself with delicious food. Even the drama fans felt his joy.

Nangong Min revealed on the 22nd that the last scene where she needed to take off her top was over. (Photo/Photo taken from Nangong Min IG)

Nangong Min once said at a press conference that he clearly remembered that he had been seriously engaged in training in January and had been working out wholeheartedly for 9 months. In order to maintain muscle strength and perfect proportions in the inverted triangle, he even strictly controlled his diet, quitting sugar and delicate starch. Until on the 22nd, he posted the last photo of showing off his figure on IG, with the text "Ji Hyuk's last undressing scene", and marked "hamburger gogo", and his joy could be felt between the words.

Nangong Min finally broke the quit and ate hamburger. (Photo/Photo taken from Nangong Min IG) Not long after, Nangong Min posted a high-calorie food burger on IG for a limited time. There was also a drink in the photo, and posted a message saying "attack", intending to reward the efforts over the past few months and announced the official lifting of the ban.

Nangong Min strictly controls diet for 9 months. (Photo/Photo taken from Nangong Min IG)

"Black Sun" premiered to have a brilliant rating of 7.2%, and the second episode was as high as 8.0%. The starring Nangong Min's acting skills were praised and were regarded as rescuing MBC TV stations, which have been in a sluggish ratings. Some netizens even said that he is expected to sweep the awards at the end of the year, and his efforts have been seen by the audience and recognized by all walks of life.