Introduction: Parents should pay attention: If you don’t have enough money, make these 3 dishes for your children often to nourish your brain and improve your resistance
children are the treasure of every parent. Let your children eat healthy and strong is the greatest wish of every parent. Nowadays, children usually eat breakfast and lunch at school. The only meal I eat at home must be hoped that parents can do their best to help their children supplement more nutrition. Parents also know some more nutritious ingredients, but they will find that children don’t like to eat many nutritious ingredients. I worked hard to make it, and the child didn't move a single chopstick. That's because, although the ingredients are selected correctly, the method is not done to the child's heart. Today I will share with you a few nutritious and delicious dishes:
First dish: [Shrimp Cake]
The nutritional value of prawns is well known, but sometimes it is for children to make steamed prawns for children. Children don’t like to eat it very much, because the steamed prawns still have a fishy smell of shrimp. It can be made into shrimp cakes. The prepared shrimp cakes are covered with tomato sauce and are covered with bread slices. They are like hamburgers, which children love to eat.
Specific methods:
1. Wash the fresh prawns and cut off their heads, pick out shrimp thread from the back of the shrimp, peel off the shell, rinse it with clean water, put it in a bowl, pour in an appropriate amount of oyster sauce, light soy sauce, salt, and pepper to marinate for ten minutes. Peel and wash half a fresh carrot and cut into small pieces. Prepare a handful of corn kernels, peel and wash and cut into slices.
2. Boil water with a pot, put the cut potato slices into the steamer for about eight minutes. Pour the steamed potato slices into the mixer, put the marinated prawns in, then pour the carrot pieces and corn kernels into it, and stir it into a paste.
3. Mix the seasonings when the shrimp has just been marinated, beat an egg white, add an appropriate amount of starch, and stir it continuously with chopsticks in one direction.
4. Brush oil in the pan, dip some water in both hands, grab a piece of shrimp paste, put it in the palm of your palm and press it into pancake , then put it in the pan. After one side is set, turn it over and fry until both sides are golden and ready to be served.
Second course: [Spinach Tofu Pork Liver Soup]
Both spinach and tofu have very high calcium content. It is the time for children to supplement calcium during their growth and development. Pork liver is rich in iron, which can nourish the liver and improve eyesight, but many children are not used to the taste of pork liver. At this time, we can make it into soup. Even if children do not eat pork liver, it is very good to eat some tofu and drink some soup.
Special method:
1. Cut the fresh pork liver into thin slices, rinse it with clean water several times, soak it in water for half an hour, soak the blood and impurities inside, then rinse it with clean water, remove and squeeze the water and put it in a bowl, add salt, cooking wine and raw powder to the bowl, and rub it evenly with your hands.
2. Remove the roots of fresh spinach, rinse it with clean water, then tear it into pieces with your hands, cut the onion, ginger and garlic into small slices, and prepare the tofu and wash it.
3. Boil oil in the pan. After the oil is hot, pour the onion, ginger and garlic into the pan to stir-fry to bring out the aroma. After adding a large bowl of water, cut the tofu into pieces and put it in the pot. After boiling the tofu for five minutes, put the pickled pork liver and washed spinach into the pot. After cooking for about two minutes, add appropriate amount of salt and light soy sauce to season and then it can be served. Don't cook pork liver for too long, otherwise it will easily grow old.
The third type: egg cake
The egg yolk in the egg is rich in lecithin . Lecithin can promote brain development and improve memory, which is most suitable for children to eat. But many children say that eggs are too easy to choke and are unwilling to eat them. In fact, we can change the method, which not only retains its nutritional value, but also makes children willing to eat it.
Specific methods:
1. Local eggs have relatively high nutritional value, so it is recommended to choose local eggs. Take a few eggs and beat them into the bowl, use chopsticks to quickly break the egg liquid, then add appropriate amount of salt, pepper and water starch to the bowl and mix well. Cut the shallots into shallots and set aside.
2. Brush oil in the pan, dig a spoonful of egg liquid with a soup spoon and pour it evenly into the pan. You can pick up the pan and shake it gently, so that the egg liquid will be more even. After shaping one side, sprinkle with chopped green onion and fry until both sides are golden and ready to be served. Don’t pour too much egg liquid, it will taste better if spread into a thin egg cake.
3. The spread egg cake can be eaten directly, or you can wrap it with shredded potatoes or shredded pork in it. It tastes very good.
These three dishes are not only highly nutritious, but also more suitable for children's tastes. Only when children like to eat and are willing to eat can the nutrition be absorbed, right? Parents, hurry up and learn!
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