According to research, black foods are very nutritious and healthy to nourish the skin and enhance the body's immunity. Use black beans, fungus and black chicken , plus mushrooms dried longan to form a soup to nourish the stomach and intestines, nourish yin and blood. Thanks to Douguo and Men's Chef for providing Northeast autumn fungus . After soaking, it becomes irregular ear shape, with thick flesh, and single slices of fungus can be used directly without root stems. The texture is tender and soft after cooking, and the taste is quite good. Fungus has many medicinal effects. It can nourish qi and strengthen the body, has the effect of promoting blood circulation, and can prevent and treat iron deficiency anemia, etc.; it can nourish blood and keep the skin rosy and radiant; it can also unblock the stomach and lubricate the intestines, because the gelatin in the fungus can absorb and concentrate the dust and impurities remaining in the digestive system of and excrete it out of the body, thus playing a role in preventing haze to a certain extent.
By Yuandouer [Official Certification Expert of Douguo Food]
Ingredients
- Black Chicken 450g
- Black Beans 50g
- Autumn Fungus 10g
- Dried Mushrooms 5
- Longan 15
- lean meat 70g
- ginger 2 slices
- salt
Preparation steps
1. This time I chose the Northeast autumn Fungus of the men's chef. The packaging is beautifully decorated and distinctive.
2, small pieces of rootless fungus
3, in fact, the mushrooms used this time are also the men's chef's Xixia mushroom , rich fragrance
4, prepare ingredients
5, soak and wash black beans and mushrooms in advance, and the mushrooms can be cut into small pieces
6, soaked and dried fungus, and the meat is thick
7 , Wash the black chicken pieces, cut the lean meat into pieces, blanch it, remove the foam
8, put all the ingredients in the pot together, add 2000mlhtml
9, boil it on high heat and boil it for an hour and a half
10, add salt when drinking
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-