It is a "black heart baby", strengthens the spleen and stomach, replenishes blood and anti-aging, and women often drink rosy and young skin!
It is called "Baby with the Black Heart" . The whole body is full of treasures. Except for the black bones, even the mouth, skin, and flesh are black. It is black chicken , also known as black bone chicken , black-foot chicken, Wushan pheasant, etc.
Black chicken has much higher nutritional value than ordinary chicken, and can be used as medicine throughout the body, which has high medicinal value. The cholesterol and fat content of black chicken is very low, and is rich in melanin, protein, and 8 essential amino acids for the human body. Black chicken contains very high iron elements, which has a good nourishing effect on irregular menstruation caused by qi and blood deficiency.
Use black chicken to make soup to nourish people. Drink black chicken soup often, which can clean the human blood and remove garbage in the blood, thereby regulating the body's immune function, improving physiological functions, strengthening the spleen and stomach, strengthening muscles and bones; women often drink nourishing yin, replenishing blood and anti-aging, and their skin is rosy and young. Say goodbye to the yellow-faced woman, and even saves facial masks.
Today I used yam to make soup with black chicken. It was doubled in nutrition and tasted delicious. yam has high nutritional value and contains mucous protein, which can not only lower blood sugar, but also remove cholesterol and fat from the blood vessel walls. It also has the effects of nourishing the middle and nourishing qi, strengthening the spleen and stomach, and improving immunity. Women who often take yam can delay aging and beautify the skin. If you don’t understand, you will lose money!
stewed with black chicken yam to nourish the body. It will not cause heat in autumn. If you want to know how to make it nutritious and delicious, you will know after reading it!
Recommended dishes: Wuji Yam Soup
Main ingredients: Black chicken, yam, ginger, green onion
Detailed production steps
1. Every time I make black chicken soup, the store will cut it into pieces directly, so that it is convenient to eat, and you can also use the whole black chicken to make the soup directly.
2. Peel and wash the yam, put it in cold water to prevent oxidation and discoloration. Because the yam has to be put until the end, it can be processed before use.
3. Prepare onion slices and ginger slices.
4. Put black chicken in cold water, put slices of ginger and cooking wine to remove the fishy smell, and blanch it for 2 minutes.
5. Put the black chicken in a boiling pot, so that the meat will not be ignorant or fishy. Usually, when blanching, the water in the casserole will be boiled in advance to facilitate and save trouble.
Just put the scallion and ginger slices, no need to add other large ingredients, and no salt.
6. Slow heat and simmer for 1 hour. Turn off the heat, simmer for 30 minutes and turn on the heat. Slow simmer for 15 minutes and add yam, and simmer for 15 minutes. Put the wolfberry 5 minutes before turning off the heat.
Why do you need to simmer for 30 minutes before turning on the fire? Because doing this can release the nutrition of black chicken, and the essence is all in the soup, making it more delicious. I stewed it for 1 hour and 30 minutes in total. No matter what soup I cook, I have always used this method, so why not try it.
It is a "black-hearted baby", the whole body is full of treasures, replenishing blood and regulating menstruation and strengthening the spleen. If a woman doesn't understand, she loses
. After putting it in a bowl, add salt. According to personal preference, you can add some pepper powder in moderation. This black chicken soup is especially suitable for women to drink. If you don’t understand, you will lose a lot. Treat yourself well from the inside out.
Tips: When blanching , you must put it in a pot with cold water to remove the fishy and blood. Do not use a pressure cooker to make black chicken soup, but must be simmered in a casserole. The black chicken soup produced in this way is not only delicious, but also very nutritious. Cook for an hour first, turn off the heat for 30 minutes and then simmer for half an hour. Add yam and wolfberry during this period.
I don’t put salt every time I make soup. After serving it in a bowl, I add salt to each other. Some people like to drink the original flavor, while some people like to drink it with a peppery flavor.
Thank you for reading. If you like this article, please share it with more friends. Follow my meals at home and bring you a delicious dish every day. You are welcome to share more food and different opinions below the comments, so that we can experience the fun of the kitchen and enjoy every day.
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