The reason why yoga can keep people healthy is because it covers yoga postures, yoga diet, yoga breathing, relaxation and meditation, etc., which interact with each other to improve all aspects of our lives and help us achieve comprehensive physical and mental health.

People often shout, " I want both the mermaid line, , and the waistcoat line," and they should actively lose weight.

There are also some people who really want to gain weight because they are too thin.

Fat people want to be slim, and thin people want to be round. They say yoga can help you lose weight, but can yoga help you gain weight?

The answer is: a healthy and balanced yoga lifestyle can make our body healthy and well-proportioned. Overweight people can lose excess weight, and skinny people can become stronger.

The reason why yoga can keep people healthy is because it covers yoga postures, yoga diet, yoga breathing, relaxation and meditation, etc., which interact with each other to improve all aspects of our lives and help us achieve comprehensive physical and mental health.

There are so many people in this world, all different in height, short, fat and thin. A person's body shape is greatly affected by genetic factors. Some people are born with larger bones and may look a bit fatter. In this case, you should not be required to become as thin as another person with smaller bones.

In fact, body fat or thinness is not the key. Balance and health are the most important, and yoga can help you achieve this.

Regular yoga posture exercise, healthy yoga diet, and regular yoga voice meditation can help people maintain the health of the nervous system, regulate the function of the endocrine system, and the digestive system, and improve nutrient absorption and digestion capabilities, fundamentally Solve the problem of being overweight or weak.

Yoga exercise has healthy vitality

In general, all kinds of exercise will benefit you, but yoga postures, breathing techniques, bandhas and binding methods have significant benefits in maintaining overall physical and mental health, and are long-lasting Time tested.

These types of exercises can balance the smooth flow of Qi and blood vessels in the body, massage internal organs, and balance and coordinate various systems in the body, allowing us to effectively prevent diseases and maintain health and vitality.

Yoga singing and dancing with childlike happiness

When we no longer obsess about body fat or thinness, but instead pursue a healthy and balanced life, then life will be much simpler and happier. Yoga voice meditation can inspire our inner wisdom and help us make more correct choices.

From ancient times to the present, yoga singing and dancing has been the most popular method of yoga meditation. While singing transcendental sounds and dancing your body randomly, negative emotions will be swept away, and you will be relaxed, happy, and carefree like a child.

Yoga singing and dancing, gentle and joyful. It can be practiced after yoga poses or alone. While singing and dancing, fresh oxygen is injected into the body, which can strengthen bones and muscles, and radiate health and beauty.

Dear friends, a healthy body and a happy state of mind are the beautiful states that yoga gives to practitioners. May you gain health and beauty through simple yoga.