practice yoga can allow our physical and mental and health to reach a very perfect state, but practicing yoga and good equipment will also make our effects more effective. Today we will make a purchase skills for the supplies needed by yoga to make a purchase skills. Essence
1, Yoga Cushion
Practice Yoga, the first choice is yoga mat. Yoga mat is the most important auxiliary tool for yoga exercises. In the above, we also need to choose more carefully. Body wipe Injury and encounter, in terms of selection, we should choose yoga mats with good non -slip performance and good texture, so as to prevent us from slipping or falling during practice. For beginners, we can choose a thicker yoga mat. For example, 6mm, yoga enthusiasts with a certain strength can choose 3.5-5mm thick yoga mats.
for the smell of yoga mats, the new yoga mats will have a certain smell. When we choose, we must choose a yoga mat with no irritating odor. After all It's gone.
2、瑜伽服
此前一篇文章有说过瑜伽服的选择，对于瑜伽服的选择，主要是以舒适宽松为主，给人一种自由无束缚的感觉，当然，练习时咱们容易出汗Therefore, in terms of choice, which kind of breathability is better. Although
is not the kind of intense sports series, in the practice of yoga, the role of asana is also relatively large. Therefore, in terms of the choice of yoga clothes, we choose that kind of stretching. Strong materials, the upper body is based on the vest. If the pants are in summer, you can choose cropped pants or shorts, and you can choose trousers in winter.
3. Yoga brick
for yoga bricks. For a lot of body form The hand is completely insignificant. When you use yoga bricks to assist, you can keep your body balance well. In terms of
, we should choose the yoga bricks with very good non -slip, dense structures and stable structures, such as EVA materials. Beginners are very applicable and the size is suitable for elasticity. For the Gag people above the middle, it is recommended to use solid wood yoga bricks. The feeling of the great god really does not express it in words.
4, yoga ball
for yoga balls, many places are called fitness ball , like leather balls, can use yoga balls for yoga -shaped practice, which can also exercise yoga exercises. Of course A sense of balance, enhance I control my muscles, but for novices, I do not recommend operating myself. Of course, under the guidance of the teacher, I can operate after I have already started.
is divided into yoga balls in terms of selection. You can find the size of the size online. If you do n’t say what kind of size you choose, you need to choose according to your own weight and height. In terms of materials, for the material, the choice of environmentally friendly PVC will be more suitable, which is characterized by good elasticity, strong bearing gravity, and no irritating odor.
5, the stretch band
for the stretch belt, is also an indispensable auxiliary item in yoga exercises, such as dancer type. If the hand and feet are not enough, we can use the stretch band to transition.
is actually simple for selection. Its materials are generally made of cotton, cotton or linen, or synthetic fibers. The width is generally fixed at 2.5cm. It is 1M-4M; the side of the stretch belt is installed with copper buckles to ensure normal auxiliary effects. Copper buckles need to keep dry and avoid rust.
6, yoga shop
yoga shop, mainly paved on yoga mats, one is to prevent slipping in the practice, and the second is to swipe sweat faster; The contact of the person guarantees its own hygiene, and it can also keep a warm role when resting.
For the selection, the material of the labeling is best to use ultra -fine fiber with better water absorption. This material is thick and durable. It can be well slipped.
7, yoga pillar
yoga column, we usually call foam axis , the length of the foam axis can be selected according to the actual situation of your favorite. Warm up, after exercise Relaxing, of course, you can also loosen your fascia, and the links are stiff and nervous.
For selection, beginners, the suggestion is that the material is relatively soft. Of course, this is not useful. After all, in the soft foam axis, you will feel very painful when you massage.
8, Yoga Wheel
Yoga Wheel, also known as the Dharma wheel. This yoga auxiliary equipment is relatively small for novices. Good posture.
For the choice, we better choose a yoga wheel with a certain amount and hardness. After all, people are lying on it, and the first place in the city is the first. Of course, it is necessary to pay attention to whether it is deformed. For me, I like solid wood, and it is more aggressive.
's choice and purchase skills for yoga products, just write these 8 comparative foundations. I hope that when you choose, you can go through the mall, compare the parameters, and choose the most suitable yoga supplies.
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