Wuhan Evening News Recently, "fitness blogger" Liu Genghong fire all over the vibrato, driving the whole people's jumping boom. However, although this set of action is easy to learn, there is still a risk of sports for people with poor exercise ability or poor health. Recently, Wuhan Fourth Hospital has successively treated many patients who were injured.
Wuhan Fourth Hospital Wusheng Road Hospital Dr. Zhou Waiping was checked as Xiao Tang. Correspondent Chen Mengyuan
25 -year -old Xiao Tang usually has a heavy studies, often sitting for a long time, and suffering from low back pain. He reflected that he was usually negligible to exercise, which led to frequent back pain. Recently, I heard that many people around him jumped with "fitness exercises" with the live broadcast, and Xiao Tang also joined the jumping army. Unexpectedly, I jumped for more than a week. On the evening of April 20th, Xiao Tang began to feel numbness and pain in the waist and legs and pain in perineum. On the morning of the 21st, Xiao Tang came to the Pain Department of the Pain Department of the Fourth Hospital of Wuhan City. Dr. Li Xixia who took the consultation asked in detail the medical history and conducted a related examination for him. , Pulling to the waist, once again induced the disease.
is unique. Ms. Jiang, 32, is unsatisfactory after giving birth to her postpartum body. She has recently followed the live broadcast every night. For Ms. Jiang who rarely exercise, the difficulty and physical strength of this set of movements are difficult to keep up, but in order to recover her figure as soon as possible, she has been gritting her teeth. On the evening of the 21st, Ms. Jiang suddenly had a cramp during her jump exercise, and her pain was unbearable. She only got the hospital for treatment. Director Chen Gang, the Department of Rehabilitation Acupuncture of the hospital, found that Ms. Jiang suffered from acute muscle fasciitis and soft tissue damage. The patient's condition improved after heat compress, DC power treatment, and massage.
introduced Dr. Chen Siyu, the Department of Pain of the hospital, introduced that this hot fitness is simple and easy to get started, but in fact, it has requirements for physical fitness and sports ability. "There are a lot of twisting movements in this set of exercises, the hip movement is large, and the rhythm of movement is fast." Dr. Chen Siyu explained that for people with insufficient lumbar stability, this set of exercises may increase waist damage.
Doctor reminds people with instability or lumbar injuries, poor hip development, hip impact, or people with hip bombing or even pain in the hip joint. Essence Lack of exercise, people with poor exercise ability should do their best, and gradually improve the strength of exercise. (Changjiang Daily reporter Wuye correspondent Chen Mengyuan Shensha Yang name)
[Edit: Feiyinmei]-
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