You can see jokes like this on the Internet: "The highest level of women's self-care is to make their husband a father!" Is there such a frozen age goddess in reality? There really are, and there are quite a few of them. As I wrote in my previous article, some are 50 years old, some are 52 years old, and some are 65 years old. Everyone’s situation is different, but the same thing is that they are all better than their peers. Looks much younger.
Many netizens have commented before: "I can have such a figure even if I have money!", "You can try it if you don't have money?", "You are so busy at work every day, how can you have time to exercise?"..., in fact, I want to say that just because you don’t have money, it doesn’t mean you can’t exercise. Isn’t it good for you to spend 10 minutes less on Douyin, watch less mobile phones or TV, and do three sets of push-ups every day? (It can also be squats, crunches, etc., here are just examples), sometimes it’s just making excuses for laziness! It is undeniable that money is definitely good for fitness. It is a bonus and can diversify sports. However, money alone does not necessarily guarantee a good figure. The most important thing in fitness is self-discipline.
The fitness inspirational figure I want to introduce today is Sun Yunyun .
Character introduction
Sun Yunyun was born in Taipei on May 14, 1978, and her ancestral home is Baoding, Hebei. She is indeed a socialite and rich woman, and is known as "Taiwan's first socialite" and "Taiwan's first young lady". Her father is Sun Daocun (Taiwanese entrepreneur), and her grandfather is Sun Famin (one of the founders of Pacific Wire and Cable). The mother is He Nianci (Vice Chairman of Taiwan Yuanta Securities), and the husband is Liao Zhenhan (Commercial Breeze Plaza Managing Director, Liao Zhenhan is the son of Liao Weizhi, the chairman of Taiwan Sanqiao Group). Sun Yunyun got married at the age of 21 and became a mother at the age of 22. She and her husband took care of her husband's family's business and had a pair of children.
As you can see in the picture above, people who don’t know better think they are father and daughter. Some people joked, "My father-in-law is here, and I am bowed to by my son-in-law." Others analyzed that they are an old man and a young wife. This uncle must be rich (it is true that he is rich, But Sun Yunyun’s family is also very rich). In fact, the “uncle” on the side is Sun Yunyun’s husband Liao Zhenhan. They have been married for 21 years.
Sun Yunyun also loves fitness. She insists on strength training in the gym all year round, and her diet is unambiguous. She has been exercising every day for 15 years and has a self-disciplined diet. Sun Yunyun has a waist-waisted buttocks and a perfect girlish back that makes her grow older. My, I really envy others.
Sun Yunyun’s anti-aging life
Let’s first take a look at Sun Yunyun and his husband 20 years ago. They were really talented and beautiful. Although they were 7 years apart, they looked very well matched.
20 years later, her husband is no longer the handsome young man, and his hair has turned white, but Sun Yunyun still has tight skin and a hot body. She lives a more stunning look than she did at 20 years old, and has truly become an age-defying girl.
Sun Yunyun’s daughter is also 21 years old. The photos in the same frame as her daughter look like sisters. Sometimes it’s hard to tell the difference between mother and daughter.
It is undeniable that Sun Yunyun can still live like a girl at the age of 42, which is related to her being a fitness fan. She said that strength training can control body fat rate and combat muscle loss caused by age. Nowadays, many women are "afraid" of strength training, fearing that they will become "King Kong Barbie". This is purely overthinking. If you can maintain the original muscle mass or grow a little longer, it is already very good. Women should practice Building muscle is much more difficult than for men, and the main reason is the lack of male hormones. It would be nice not to lose muscle as you age. Sun Yunyun has indeed done it. Her current figure is even better than when she was 20 years old, slim, firm and without fat.
Sun Yunyun will often monitor her weight and body fat rate. Once she finds that her weight and body fat rate have increased, she will take immediate action to strengthen body shaping exercises, reduce her total food intake, and consume more high-quality protein and crude fiber foods.Sometimes it doesn't mean that you can manage your figure well if you have money, nor does it mean that your figure will be bad if you don't have money. Having money is a bonus, but the most important thing is self-discipline and don't make other excuses for your laziness.
Sun Yunyun’s wonderful life
Indeed, the life of a person like Sun Yunyun is very exciting. Although Sun Yunyun is not an entertainer, she is more popular than many popular female stars and has become a very popular endorsement ambassador. Some people may not be familiar with Sun Yunyun, but little S once publicly stated in the program that Sun Yunyun is in She was very jealous because of her high popularity on the island. Sun Yunyun was good friends with many artists in the industry.
Sun Yunyun also founded her own brand Star by yun. She constantly launches new products designed by herself and sells them in the Breeze Plaza boutique. Her cute designs are favored by many girls, and Sun Yunyun personally endorses the brand. brand.
Coach Xiao Yang recommends 3 good movements for body shaping.
recommends doing 3 to 5 groups of each movement, about 10 to 15 reps in each group, and resting for 30 to 60 seconds between groups.
Conclusion
Fitness exercise is not that difficult. When you want to give up, if you persist for one second, the result will be different. While you're sweating, think about how you'll look after losing weight, and you'll be motivated. The body and appearance before the age of 30 may have been given by your parents, but the figure and appearance after the age of 30 must be the result of your own efforts. Fitness is not like love. It means no pain, no gain, and every drop of sweat will be "worth the money"!
Thank you for reading. I am fitness coach Xiao Yang. I hope my articles and comments will be helpful to you. If you have any questions about fitness and weight loss, you can leave a message. Coach Xiao Yang will answer all your questions. If you have more questions, follow me~
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