Continuing to exercise is not only good for the body, but the dopamine secreted can also make people happy. Watching your figure happily getting better and better is a very satisfying thing.

Let me see who it is. As soon as the weather gets colder and you put on thick clothes, you start only putting on autumn fat without losing weight? Even in the cold autumn and winter, don’t be lazy, come and exercise with me! Continuing to exercise is not only good for the body, but the dopamine secreted can also make people happy. Watching your figure happily getting better and better is a very fulfilling thing.

However, for girls, in addition to the determination to continue exercising, a set of comfortable and powerful sports equipment is also essential. Today I will share with you some of my own experience in purchasing sports equipment, as well as 5 sets of sportswear that are both good-looking and affordable! Let’s exercise beautifully together~

▼How to choose sports bra ?

Girls’ breasts do not have any muscles and can only rely on ligaments and skin to play the main supporting role. If the ligaments are pulled repeatedly for a long time during exercise, the chest will be irreversibly damaged, causing relaxation and sagging.

No matter what kind of exercise you do, is it aerobic or anaerobic? No matter what size your breasts are, no matter what age you are? You need to wear sports bra during exercise. Sports bras can help fix your breasts and reduce breast jitter during exercise, thereby protecting the ligament tissue of your breasts.

• Sports bras are divided into three support strengths: high, medium and low according to the intensity of exercise. You can choose a suitable sports bra according to your exercise intensity.

• Choose the appropriate cup

When buying sports bras, you must measure your actual bust and choose the appropriate cup. This can effectively avoid the amplitude generated during exercise and provide better support for the chest.

▼How to choose sports tights?

• Sports tights are also selected according to the intensity of exercise. The lower the intensity of exercise, the less pressure on the legs and the better the wearing comfort will be.
• Generally speaking, when purchasing sports pants, the fabric should not be too thin. Not only will it not be wear-resistant, it will not provide effective support and protection to the lower limbs.
• In addition, we should pay attention to the breathability of the fabric. Sweating during exercise must be eliminated in time, otherwise the body will be sticky and greasy, which will affect the exercise experience.
• Finally, try to avoid embarrassing lines. You can choose sports and fitness pants cut in one piece, so that you can easily wear them even for leisure and entertainment.

▼ 5 sets of sportswear to share

No.1 Pink girly heart

In the past, I thought pink was too soft and girlish, and it didn’t fit in with my cool girl persona, but now... Hmm~ It smells so good! It just looks very girly, cute, soft and cute~

This set of yoga clothes is a low-saturation flesh pink, regardless of skin color, and looks very girly~

The top is classic Basic style, simple vest style, no need to worry about being exposed. The lower bust part is double-layered ribbed, which has good support and will not move up during exercise. The shoulder blades on the back are designed with two pieces of hollow splicing yarn, making the entire sports vest look less monotonous.

Yoga pants have a high-waisted design, which can better protect the waist and abdomen and hide the fat on the abdomen when worn. There is also a cross butterfly-shaped hollow design on the back, which is the finishing touch you deserve! This yoga pants has good wrapping properties. You can wear it for jogging or strength training. It is a low-key and powerful person~

No.2 Sweet and cool girl

wears good-looking clothes and feels very motivated to exercise at home~This light pair The cyan sportswear is really irresistible. Paired with the ivy green contrasting splicing design, it looks very energetic. The only problem is that it is quite picky for skin color, it looks a little dark, so sisters who are concerned should be careful.

sports bra is medium intensity, has great stability, will not shift, and is very comfortable to wear when running. There are three rows of buckles at the back, making it easy to put on and take off. The fabric is skin-friendly and you won't feel sticky even if you sweat during exercise.

For the lower body sweatpants, I chose the same color. The waist is a widened high-waist design, which has a unique slimming ability. There are 2 arc-shaped hip lifting lines designed on the side. butt lifting is very effective! Mesh splicing is added to the side of the legs to increase breathability, and there will be no stuffiness at all~

No.3 Gentle Miss

The combination of taro color + verbena purple is really gentle to the heart, this set of sports This suit can be said to be my favorite one at the moment. The fabric of the sports bra is very elastic and has a U-shaped neckline, which can expose the skinny collarbone without worrying about exposure. It is very suitable for conservative little sisters.

The back is a cross-beautiful back design, which beautifully outlines the butterfly bone ~ I really like this color, it is very white, full of the atmosphere of a energetic girl, and also has a sense of pure lust ~

Purple without The sewn fitness pants are made in one piece and have a moderate sense of wrapping and compression. They feel as if they are not worn at all and are extremely comfortable. The most important thing is that there are no awkward lines, and it is no problem even if you wear it as a base layer. The high-waist design can also visually lengthen the proportions of the legs, making the person appear taller.

No.4 She is a hot girl.

Girls who like running, ball games, track and field and aerobic events must have a high-intensity sports bra with good support and fixation. It can protect the ligaments of the chest during exercise. organize.

This high-intensity sports bra is specially designed for high-intensity sports such as running. There is basically no shaking feeling in the chest during running, and the support is very good. The sling is adjustable and can be adjusted freely. Moisture-wicking fabric helps evacuate sweat and is very breathable.

training pants are made of HeatGear fabric, which has strong wrapping around the legs. The breathability of the fabric is very good, so you can stay dry and comfortable even when you sweat while running. It has good elasticity and can move freely during exercise.

NO.5 Fresh girls

sisters, grab the tail of summer and cool down again! From spring to autumn, I like green so much. matcha + olive green, it is a magical combination, making the whole person look fresh and smart.

This sports bra is very suitable for low-intensity exercises such as yoga and Pilates. The V-shaped neckline is particularly slimming. After wearing it, the neck looks thin and long. The combination of thin shoulder straps makes it very elegant.

Yoga pants I chose this two-in-one style, which is not awkward when exercising. The shape is simple and made of high-support sports fabric, which is very suitable for high-intensity sports such as running and cycling. This fake two-piece design can avoid the problem of exposure when running outdoors.

The above are the 5 sportswear styles shared with you this time. Before starting exercise, you must carefully choose a sports bra that suits you and protect your breasts. If you exercise more than three times a week, prepare at least two sports bras to wear alternately, which can extend the service life of the sports bra.

Finally, I wish everyone a healthy body and let’s exercise together!