Recently Wu Jinyan is very popular. She quickly became popular with "Strategy of Yanxi Palace", but she is only 43 kg in height of 165cm. Isn't it surprising? In fact, Wu Jinyan said that before filming "Yanxi Palace", he weighed 51 kilograms, but for the sake of the plot, he lost another 8 kilograms!
Why did Wu Jinyan succeed in losing weight? She herself did not rely on dieting to lose weight this time, but adjusted her eating habits and adopted the "631" diet.
Specifically, the "631" diet is to divide the total daily diet into 10 portions, the portion for breakfast is 6, the lunch is 3, and the dinner is 1, three meals a day, diet gradually decreases.
At the same time, Wu Jinyan also said that although the diet is divided into 10 portions, it is still necessary to eat lightly, less oil and less salt, more vegetables, less meat, and eating healthy is the real weight loss!
Her secret recipe for losing weight is eating, eating, and exercising. There is no special professional exercise, just starting with daily habits. If you can stand, don't sit, and if you can sit, you don't lie down.
If you want to lose weight, you must persevere. Only perseverance can you see the effect!
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