Introduction: Don’t make do with your children’s breakfast! Recommended 5 quick breakfasts, delicious, nutritious and healthy
After having children at home, parents have a lot of things to do. For example, in the morning, it’s okay to not eat when you don’t have children, but when you have children, you have to get up early every day to make breakfast. I believe many parents do this. But when facing children's breakfast, it is not enough to just eat enough. You must also let the children eat well, otherwise it will be detrimental to their health and development.
Don’t make do with the kids’ breakfast! Recommended 5 quick breakfasts, delicious, nutritious and healthy. If you don't know what to do for your kids? You might as well make these breakfasts simple, nutritious and delicious. Children like to eat them and grow fast and have good health. Let’s take a look together.
1. Green onion carrot egg cake
Prepare onions, carrots, and eggs. The specific amount is made at home. The amount of carrots can be determined by the child’s acceptance.
chives clean, cut into scallions and set aside. Remove the skin of the carrots and rub them into thin strips. If they are too long, cut them a few times, and then add a little salt and stir well.
Pour flour into an empty bowl, beat one or two eggs, and add a little salt and stir well.
Then pour in an appropriate amount of water, stir into a thinner batter, then add chopped green onion and carrot and stir evenly.
Add oil in the pot, heat it up and turn to low heat, pour in an appropriate amount of batter, spread it into a thin cake, and bake it until golden on both sides.
2. Egg dumplings
Wrap the dumplings or wontons in advance and put them in the refrigerator for freezing. It is not recommended to use frozen dumplings bought outside directly. The quality is relatively poor and is not suitable for children to eat.
Add a little oil to the pot, add dumplings or wontons, fry for a while, wait until the color changes slightly, and pour in 1/3 of the water that has not exceeded the dumplings.
Cover the lid and simmer for a while on medium-low heat. When the water is almost dry, pour the beaten egg liquid into the pot.
While the egg liquid has not solidified, sprinkle some cooked sesame . After the shape is set, sprinkle some chopped green onion and the breakfast will be ready.
3. Tomato and egg noodles soup
Prepare some dumpling skins, buy it the day before and put it in the refrigerator for refrigeration. When making breakfast in the morning, cut the dumpling skin into small slices and set the size of it yourself.
Tomatoes are boiled in a pot and cooked, remove the rind, and then cut into small pieces for later use. Beat the eggs into a bowl and stir to use. You can also prepare some other dishes, such as fungus , mushrooms, peas, cabbage , etc., wash and cut and set aside.
Add oil in the pot, heat it up and pour in the tomatoes, stir-fry out the juice and pour in boiling water, and put in the dough slices after boiling.
After boiling, pour in egg liquid, add salt and light soy sauce to season, sprinkle some chopped green onion after it is released.
4. Green vegetable and pork shredded soup
Rinse pork lean meat, cut it into thinner shreds, add clean water and wash twice, remove the moisture, add salt, light soy sauce, white pepper, starch and mix well, and marinate for a while.
Arbitrary preparation of vegetables, such as cabbage, Chinese cabbage, spinach, lettuce, etc. Wash it and cut it into small pieces, then boil water and boil it for later use.
Then cut some shredded carrots and add some more color. Add flour to an empty bowl, add water in batches and stir into flour to set aside.
Add water to the pot, boil and pour in the dough, stir while pouring, then add shredded carrots and cook together. After the lumps are cooked, pour in the shredded meat and stir quickly.
and pour in the vegetables, continue to cook for one minute, and finally add salt and light soy sauce to season.
5. Fresh shrimp and vegetable porridge
Rice is put into the pot in advance and made an appointment to cook. Just get up in the morning and get the side dishes done.
Prawns clean, remove the shrimp head, shrimp shell, shrimp line , keep the shrimp head and don’t throw it away. Vegetables can be prepared at will, such as mushrooms, carrots, peas, corn kernels, broccoli , etc., wash and cut and set aside.
Add oil in the pot, add shrimp heads and shredded ginger, stir-fry out the shrimp oil and pour it into the rice porridge.
continue to cook for ten minutes. After cooking, take out the shrimp heads, add various vegetables, and cook until the vegetables are cooked thoroughly.
Finally add the shrimp, cook for another five minutes, and cook until the shrimp is cooked thoroughly. After turning off the heat, add salt and white pepper and stir well. The porridge will be ready.
Have you learned the above 5 quick breakfasts? Make it for your children, eat it well for breakfast, grow fast and have a good body! That’s all for my sharing. If you like me, please follow me.
