With the development of the times and being influenced by global culture, our aesthetic concepts have also begun to change very greatly. In the past, Chinese people have always regarded as "slimness as beauty". As long as they are thin, they will be considered a good figure. However, in recent years, our aesthetic has undergone earth-shaking changes. The sexy and charming figure is not only pure thin, but also smooth back lines, sexy body curves, plump peach buttocks, and slender waist.
actually is a very healthy aesthetic, because such a figure can not only be achieved by controlling diet or being born with unfat constitution, but more often it needs to be exchanged for hard work after the day. Therefore, girls with such a figure will be more precious. Girls with good figures will be welcomed and sought after wherever they go, and they also bring us motivation and hope to move forward.
Today I want to introduce the young lady who loves fitness. Her name is Maya Miyagawa. She is from Japan. She was born in 1990 and just turned 30 this year. The sweet-looking Miyagawa Maya is a mixed-race girl with Japanese and Dutch ancestry. She is 170cm tall and weighs 110 kilograms. She is currently a reporter working as a part-time job as a fitness coach and fitness model.
Growing up in Japan, she has a natural high appearance and a tall figure, which makes people always feel like she looks up to her. When she grew up, Maya Miyaka became a reporter and became a team reporter for the NBA Warriors . Her main job is to interview the Warriors, which is a job that boys are very envious.
Because it is the job of interviewing NBA stars, its exposure rate is still relatively high, but when playing with Warriors players, its aura is not inferior to that of the stars at all. It can completely attract the attention of the audience by relying on its figure and appearance.
exquisite facial features and sexy and hot figure are also loved by Chinese fans. She is also called the live version of "Haruko Akagi" by Chinese netizens.
can be seen with the stars but is not affected by the star halo at all. In addition to its outstanding appearance, it also requires a super-profile figure, long legs that match 170cm in height, and the whole body curve is perfect, especially a pair of peach buttocks, which is very eye-catching. Moreover, because of its plump and perky peach buttocks, it was also rated as "Japanese ultimate beautiful buttocks" by Japanese straight men.
Although she is born with exquisite appearance and a height of 170cm, it is not easy to maintain such a sexy and hot figure for a long time. It is definitely a matter of hard work. Becoming a team reporter for the NBA team is still quite hard. In addition to daily interviews and writing articles, she also needs to go to various states to play with the team frequently. Even so, she will take time to train every day.
In the NBA offseason, Maya Miyaka is even busier because she can devote more energy to fitness. During this period, she has to go to the gym for at least 5-6 times a week to train. In addition to training, she will also use this time to be a fitness coach. Maya Miyaka has 7 years of fitness energy and has never stopped. It is precisely this persistence that allows her to have such a perfect figure now.
The same is true for us. Behind those who have the envy of others, they are all due to day-to-day persistence and hard work. If we also want our figure to become outstanding, we can add exercise to our life from now on. Next, Paul recommends a set of strength training movements for everyone, which can help us effectively shape our perfect figure.
Action Demonstration:
Action One: Russian Swivel
This action is a training exercise for the abdominal muscle , which can effectively help us tighten the abdomen.
Action 2: Standing posture Dumbbell press
This is a training action for shoulder muscles, which can shape the perfect shoulder shape and make the dress more stylish.
Action 3: dumbbell bench press
This action is a training exercise for chest muscles, which can help us reduce breast and avoid chest expansion and sagging.
Action 4: Prone rowing
This is a training action for core muscles and back muscles, and it is a very good comprehensive action.
Action 5: Bend over and row (for the back muscle group)
Action 6: Romanian deadlift (for the hip muscles and leg muscles)
Conclusion:
OK, the above is all that Paul wants to share with you, add life to exercise, let exercise change life, I am a fitness coach Paul, follow me to learn more inspirational fitness characters and fitness common sense.
