Japanese fitness model really grows in my aesthetic sense. After seeing Maya Miyagawa, a mixed-race boy, I can’t forget it for a long time. She is 170cm tall, weighs 55kg, has an even muscle distribution, Asian skeleton, European appearance, and good figure. She is actually a reporter for NBA!
OMG, good-looking, good career, and a winner in life!
After appreciating the back, let’s take a look at the front of Maya Miyagawa. It is so beautiful that it is suffocating. There is no trace of fat on the flat belly. There is only a faint vest line. The buttocks are smooth, and it blends well with the slender upper body, without any sense of incongruity.
70cm tall, long legs are standard, but some people have thick legs, while Maya Miyagawa's leg lines are really good-looking, with full peach buttocks, stretching the overall buttocks proportion, and the calves are thin and muscular. They are really beautiful to the ankles, and they are not only good-looking but also good-looking.
Tennis is also one of Maya Miyagawa's favorite sports. No wonder the skin tone is so evenly sunburned, and outdoor sports are indispensable. The wheat-colored skin matches the bright smile.
During the offseason, Maya Miyagawa couldn't stop, but instead was busier than when he was working. The "Olympic athlete" on the sports field is a fanatic of fitness. Although she has a slim figure, weight-bearing training is so strong. There is no one who doesn't stop working, such as barbells and dumbbells. She has been working out for 7 years. Even after working, she will maintain good habits of fitness, so she is getting hotter and hotter.
If you want to lose weight and want to look good, it is very important to rebuild the distribution of muscle groups. Making the muscle distribution evenly cannot achieve aerobic training. Strength group training is absolutely indispensable. Below I will introduce some strength training that can reduce fat and shape the body. Learn it quickly!
★Both weight lying on your back
Prepare a single dumbbell, lie flat on the ground, hold the dumbbell with both hands, lift the dumbbell, and at the same time use the strength of your abdominals to raise your legs. When the dumbbell touches your toes, slowly return to the right and feel the squeezing feeling of the abdomen. It should be noted that lowering to the lowest point does not mean completely placing the toes and dumbbells on the ground, but leaving a certain distance to allow the abdominal fat to continue to burn. When doing this exercise, be sure to hold the dumbbells firmly to avoid accidents.
★Dumbell Step squat
Hold the dumbbell with both hands, take one step forward with your left foot, keep your toes forward, stretch your right foot backward, tiptoe, press down on your right leg, place the weight evenly on both legs, tighten the core, keep your back straight, and keep your center of gravity and attention on your hips, so as to improve stability. After retracting the right leg, change the left leg and practice repeatedly. When doing this exercise, the buttocks are the main force point. If the soreness and swelling of the thigh muscles is greater than the soreness and swelling of the buttocks, then you have practiced wrongly and you need to readjust your posture and concentrate.
★Dumbell squat
Hold the upper end of the dumbbell, open your feet, bend your knees and the center of gravity of your hips, focus on your hips and heels, keep it stable, look ahead, the height of your squat is that your thighs are parallel to the ground, and behave better. At the same time, be careful not to exceed your toes, use your heels to exert force, squeeze your buttocks, and then slowly return to the right and stand again, repeat the action. If you want to abuse your butts in this movement, you must meet the standards, otherwise the muscles on your buttocks will become more and more ugly!
★Abdominal Chakra
Abdominal Chakra is placed in front of the body, grab the abdominal Chakra with kneeling posture, cross the legs and calves, tighten the abdominal Chakra with the knees as the support point, and slowly slide the abdominal Chakra forward. Pay attention to exerting force with the core muscles throughout the process, slowly push the abdomen and spine tightening, do not arch or press down the buttocks. It is best to make the chest muscles and abdomen slightly arched. Finally, use the abdominal muscles to recycle the entire body, and do not let the buttocks participate in the retraction process, so that the perfect abdominal muscles can be trained.
or more can mobilize the muscles of the whole body, and it is also targeted. If you persist in practicing for a while, the fat will slowly be metabolized out and the muscles will become tighter. If you are lazy during the period, then use Maya Miyagawa's fitness photos as a screensaver! I'm urging you all the time!
