Friends, come and watch it quickly. It’s super hard New Year’s dishes, and it will be the most beautiful boy in the whole family. Can family dinners and relatives come to make hard dishes? Have you ordered takeout or go out to eat? Come on, come on, come on, Ruirui teaches you the fish head that you can make at home in 2 minutes. The aroma is surrounded by three days, allowing everyone to break the casserole and eat it to the end! Your support and encouragement have always been my motivation to move forward. Like, share, collect, follow and get more delicious recipes
By Wang Tai2
Ingredients
- Fish head
- Green onion
- Ginger
- Salt
- Pepper
- Cooking wine
- Cabbage
- Flour
- Pearl meatballs
- Quail eggs
- Shiitake mushroom
- Shrimp skin
- Garlic head
- Soy sauce
- White sugar
- Shacha sauce
- Garlic sprouts
- Chili pepper
- Coriander
Method steps
. Add green onion, ginger, salt, pepper, cooking wine to marinate for 30 minutes . Coat the marinated fish head with flour, put it in a pot and fry until both sides are golden. . Put cabbage in the casserole and try to fill it. . Add pearl meatballs, quail eggs, and fresh mushrooms. . Add the fried fish head to . Make soup: mushrooms, shrimp skin, garlic slices and stir-fry . Add soy sauce, cooking wine, sugar . Add appropriate amount of water, add sausage sauce . Add soup base 0. Add garlic sprouts and ginger slices 1. Boil over high heat and turn to low heat for 40 minutes. 2. Sprinkle with garlic sprouts, ginger slices, peppers, coriander 3. Start! Become the most beautiful boy! Tips
Adjust the nutritional effects of salty
fish heads according to your taste
. Supplement protein Fish meat is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs. Therefore, it is a good source of protein intake for humans.
. Prevent cardiovascular and cerebrovascular diseases The fat content in fish is relatively small, and it is mostly composed of unsaturated fatty acids. The body's absorption rate can reach 95%, which has the effect of reducing cholesterol and preventing cardiovascular and cerebrovascular diseases.
Dietary taboos for fish head
. Eating raw fish fillets causes "liver flukesomyces disease" . Eating fish gallbladder without detoxification will not cause poisoning . Eating fish on an empty stomach may cause "gout" . Eating residual toxins in the live killing now have tips for cooking delicious food. Every dish I have. Everyone can search for "douguo" to view my recipes directly!
If you like this recipe, please remember to collect and follow it! Welcome to leave a message below to share your suggestions for this delicacy.
