Lohi has shared it with B station Treasure Fitness UP, and many sisters leave messages in the background to talk about slimming recipe .
So let’s get a plate today.
body management Lohi also has a say in it. There was a short period of expansion during college, and after , it basically remained at 100 catties (yes, I was 165cm)
.
In summary, it is absolutely right to control your mouth and move your legs. Just like when I go to the gym every day, I eat less oil and low salt. Each meal is arranged according to the structure of vegetables, 1/4 of staple food, and 1/4 of meat. I don’t have any anxiety in terms of basic figure.
Many celebrity recipes are popular on social media now. For example, Zhang Tianai's cucumber egg weight loss method, Chen Qiaoen's grapefruit weight loss method, Deng Chao's 800 card daily recipe, and the super circulating carbon weight loss method on Xiaohongshu, etc.
cyclic carbon weight loss method requires using
with very strict exercise, but these recipes actually have many limitations, and some must be used under the guidance of professionals, so blindly getting obsessed with it is not advisable.
Recently, Chen Qiaoen's grapefruit weight loss method
For example, Chen Qiaoen's recipe is actually ketogenic. If you don't use it well, it's easy for your aunt to have problems. It won't be able to be well conditioned in one or two years. carefully looked at the picture, and the recipe clearly stated that the recipe is provided for hospital patients. Ordinary people really use with caution.
Lohi carefully selected 5 practical celebrity recipes today, and attached some opinions, hoping to help all sisters.
* Tip: Celebrities are too cruel to themselves at work. Many recipes do not need to be copied completely. Just understand the logic of weight loss ~
Yuan Shanshan's weight loss recipe . The version with rice paste as the main carbohydrate has been popular on the Internet. Recently, she was on the live broadcast and released another version 2.0.
Lohi looked at it and felt that it seemed to be more reference-oriented than the previous version. After all, the sugar content of porridge is really high. Version 2.0, the essence of is to avoid eating exquisite carbohydrates 5 days a week. Using coarse grains and grains as the main sources of carbohydrate is also a relatively classic low-carbon recipe. Coarse grain enthusiasts are sure to choose.
Lohi's suggestions
1. Meat is selected for seafood and chicken breasts. In fact, it is feasible to replace beef and mutton with lean meat, mainly because of the subsidy. Cooking techniques are not recommended. If you have an oven at home, it is highly recommended to bake it with less oil, and the happiness index will definitely rise.
2. Set two days of deception a week to appropriately reward poor taste buds. But I have been eaten and drunk in the past two days, and my energy is doubled, and my previous hard work is wasted.
3. This recipe actually requires 40-60 minutes of anaerobic exercise every day. If you don’t have time to go to the gym, you can follow the video and do some simple equipment at home.
Teacher Yu Zheng was over a hot search for a while because of losing weight. After an interview, he said that he lost more than 20 kilograms in a month. But there are really differences between men and women. Boys have more muscles, and sometimes they are much faster than girls.
*Yu Zheng: Dieting and exercise have no effect
Lohi's suggestions
1. His recipe still has something to learn. mainly adjusts the time and order of edible vegetables, protein , and meat . And there is less oil, less sugar, no sugar, no sugar, no milk tea, no snacks, it’s really God, I’m sorry for me if I persist for a month without losing weight.
2. Eating this recipe can make you lose weight. mainly means no longer ingesting excess sugar . If you usually drink a lot of sweet drinks and eat a lot of small cakes, please use it. Of course, you must be prepared to have a clear life and your happiness index will plummet.
After all, the happiness of eating sugar and carbohydrates can only be compared with winning the lottery.
Slide to view the complete recipe
For a while, female celebrities were popular in the airline, and Tan Weiwei was no exception.I shared many fitness courses on Weibo , including this widely circulated recipe.
Actually, look carefully. The recipe for is for people who are fit and gaining muscle. It mentions protein powder , casein powder, etc., which only eat when muscle growth is needed.
Lohi's suggestions
1. Without fitness preparation, remove the supplements inside, and replace with milk or sugar-free yogurt.
2. This recipe is a vegetarian version. In fact, can add some white meat such as chicken, fish, shrimp, and in moderation. Lohi recommends adding it to the salad after boiling water, which can be made into a warm salad, which tastes good.
3. As for how to cook vegetables, they are basically boiled in water or mixed in cold sauce. If you feel it has no taste, you can also add salad juice, but Qiandao sauce , Caesar sauce, etc. cannot be used for . It is best to change to low-fat version of vinegar sauce , or buy black vinegar and olive oil to make your own .
4. The principle of slimming is that intake is greater than consumption. The amount of food in this recipe can be adjusted according to the amount of exercise you exercise today. If you move more, you can eat more but not more. If you move less, you can reduce the amount. The reason is very simple and it depends on whether you can persist.
Lu Lin made a comeback in a few months after giving birth. It is rumored that she can quickly recover from her figure by relying on this menu.
Lohi's suggestions
1. This recipe is actually quite complete. Eggs, pork neck, beef, and sheep are all high-quality protein, enough vegetables and fruits to provide dietary fiber, and grains replace rice and flour. The only thing to pay attention to in is the amount of food. A portion of vegetables is about 200-300g, a portion of fruit is 100g, and a portion of beef and mutton is 50g.
2. However, for ordinary people, it is still a bit harsh to not eat carbohydrates for breakfast and dinner. You can add some coarse grains appropriately.
3. drink a lot of water every day . Let’s talk about the soup first, they are all very light seafood soup. Drinking more before meals can make yourself half full, reducing your appetite and alleviating hunger. There are also black bean water, red bean water, and red date water, which can relieve edema to a certain extent and are worth learning from.
Korean idol Park Bo Lan once cut 46 kilograms in 4 years, and it is rumored to rely on this recipe. Lohi appreciated it and could be said that this is a rare healthy weight loss menu in the entertainment industry. Asian women often do not eat carbohydrates and reduce protein intake in order to lose weight, which is actually really unhealthy.
Park Shin-hye only eats cucumbers and milk, too extreme
Lohi's suggestions
1. This portion has no shortage of nutrients. The main cooking methods of are boiled and eaten raw, with full health and low-fat .
2. The only disadvantage is that it is too monotonous. It takes a lot of perseverance to eat boiled eggs for a month. can also make appropriate ways to increase eggs , don’t treat yourself too badly.
3. In fact, there is another small TIP for this recipe, which is exercise. needs to exercise for 2 hours a day, one hour aerobic and one hour anaerobic . But ordinary people can walk quickly or jog slowly, in short, you should move more. After exercise, you will drink juices such as orange juice or grape juice to replenish moisture and sugar.
As an office worker, the above recipes are 100% practical. In addition to perseverance, they also need some good things to assist. The following 5 things are mainly snacks that don’t gain weight after eating. Lohi usually keeps them in the office to cope with sudden greed.
ffit8 Light body meal replacement protein bar
I'll eat protein bar when I'm too busy to make fat-reducing meals, or when I'm too hungry to bear it after exercise, I'll eat protein bar. A 120 kcal , all containing protein is equivalent to 2 boxes of pure milk, and the dietary fiber contained is equal to 400 grams of celery. This one does not have lactose in it, and people who are intolerant of lactose can also eat it.
tastes different from the protein powder you eat for fitness and lifting iron. There are 4 flavors to choose from. My favorite thing is the cookie flavor, which really makes you feel like eating small cookies.
konjac fans
konjac vermicelli should have eaten it, and it is absolutely indispensable in weight loss meals. This kind of QQ-energy food does not contain fat itself and is mainly composed of high soluble dietary fiber. has very low calories. It feels full as a dinner and is not burdened with .
Now konjac fans have developed spinach konjac noodles, konjac konjac konjac konjac cold skin, which can be fried coldly, or even cream cheese flavored ok, anyway, the calories are low.
HONlife Chia seed oatmeal purple potato meal replacement
I often wonder why people still want to eat when they are not hungry, and they are all greedy. After eating too much boiled eggs and salads, I really want to have some crispy, crispy and sweet taste. This kind of meal replacement biscuit is specially designed for your greed.
is filled with high fiber chia seeds, as well as real purple potato chips and nut , which tastes very satisfying. The packaging is a separate small bag with 2 pieces in each bag. Eat one pack at a meal and strictly prevent eating too much.
One slice of fish, fish, meat, potato chips,
Everyone knows that when you lose weight, you are most afraid of the taste in your mouth. I am very afraid of opening a pack of puffed food and asking you if you eat it. If you stretch out your hand, you will never be able to take it back. At this time, low-fat snacks are needed, such as potato chips made of fish.
Each pack has a very low calories, is about 99 kcal, which is equivalent to 1/4 pack of 60 grams of potato chips . And the taste is really good, it really looks like eating fish, but it also has the pleasure of crunching and snacking.
ready-to-eat wheat germ
daily coarse grains are corn, sweet potato, purple potato, etc. Sometimes when you are tired of eating, you will want to try wheat germ. A very mysterious noun is actually the center of wheat, and is rich in vitamin B and vitamin E. Moreover, it is not easy to extract. 2,000 kilograms of wheat can only be used to lift 1 kilogram of wheat germ. How to eat
? It is the easiest to separate it and soak it directly in water. You can also add yogurt and milk to make the milky aroma. Or add a packet of when cooking rice, which is Kuaishou Mixed Grain Rice .
Regarding weight loss, Lohi said a lot today, hoping that everyone can achieve their ideal weight healthily. Losing weight is not a harsh torture after all. Before putting in your energy, think about what you are doing.
I once saw the girl around me burst into tears because she ate too much chocolate, and then fell into a vicious circle that could not even be able to lose weight. What else can I do well? In addition to the A4 waist and girl group legs that are now promoted, it seems that if you don’t have it, you can’t be a beauty. The pressure on girls is naturally greater.
But Lohi always feels that losing weight should be everyone's spontaneous desire, not obeying other people's aesthetics. Otherwise, it would be too painful.
I once watched a Russian film called " Slimming Battle ". The last line I find is very interesting, and I give it to you who want to lose weight or are losing weight.
Let’s lose weight for yourself, and don’t feel ashamed for yourself!
There are also gifts for you today~
