has entered deep winter. When the weather is cold, the human body's demand for heat will greatly increase. While eating more, the cold weather also reduces exercise, which is why everyone says that they like to gain weight in winter.
. For the taste of pregnant mothers, due to the influence of hormones, many foods they want to eat are actually not conducive to pregnancy health. But for the sake of the fetus in the belly and your own body, you must resist eating less or not eating.
1. Candied haws:
Candied haws have always been the standard configuration in northern my country in winter. Many people like to buy a candied haws on snowy days to relieve the cold atmosphere. I believe that many pregnant mothers will be very envious when they see the crystal clear candy wrapped around hawthorn. In addition, the sweet and sour taste can arouse the appetite of pregnant mothers.
However, after women get pregnant, the uterus and fetus will become larger, which will squeeze the pregnant mother's stomach, so they often feel stomach discomfort. Hawthorn will stimulate gastric acid secretion, and the stomach burning sensation of pregnant mothers at home may even cause nausea and vomiting.
In addition, hawthorn has the function of promoting blood circulation and removing blood stasis, and has an exciting effect on the uterus. If pregnant mothers eat too much , it is likely to increase the number of uterine contractions and even cause miscarriage. Studies have found that excessive intake of acidic foods is also likely to increase the probability of fetal malformations.
2. Rice wine:
Nowadays, there are still many customs to give pregnant women or mothers who are in confinement . They believe that alcohol can promote blood circulation and has the effect of promoting lactation. In fact, alcohol will not only affect fetal development, but also affect the secretion of milk from pregnant mothers during lactation. Although the alcohol content of
m wine is very low and has a sweet taste, it can warm the stomach when you drink it in winter. But no matter how low the degree is, it is also alcoholic. If pregnant mothers drink alcohol during pregnancy, it will undoubtedly increase the burden on the liver and kidneys. In addition, alcohol will dry and enter the fetus' body with the blood circulation.
is not only harmful to the pregnant mother's body, but also directly affects the development of fetal organs and increases the probability of fetal malformations. Therefore, women in pregnancy or breastfeeding should not drink alcohol-containing beverages to avoid affecting the normal growth and development of their children.
3, leek
my country has always had the habit of eating dumplings during festivals, especially in the northern regions. When winter comes, every household loves to eat hot dumplings. The dumplings are filled with rich fillings and varieties, and the most common ones are dumplings with leek, egg, and pork.
However, for pregnant mothers, it is best to eat less leeks. It contains a lot of crude fiber , which is not easy to digest and absorb. If pregnant mothers eat too much, it will increase the probability of diarrhea. It is indeed a great pleasure to eat dumplings in winter, but it is better for pregnant mothers to choose other fillings.
Dear pregnant mothers, the diet during pregnancy should be based on their own and their fetus’ health. If you have any questions, please leave a message to tell us~
