In this era of fear of fatness, "thinness is the king" has long been deeply rooted in people's hearts. As an ordinary girl, you have a good figure as long as you don’t have fat, but as a female star in the camera, it’s not enough to be thin just for real people, and you must look thin in the camera! But really losing weight to a certain level will only leave a pathological impression. First, Zheng Shuang, who was 168 cm tall, lost to 44 kilograms, and she turned into a paper man. Recently, even Ariel Lin, who was full of energy, also lost to the point of proportional dissonance, becoming a big-headed doll! What is this secret? After watching, you can find that everyone can do it!
The distance between fat and thin: just metabolic power
What is metabolism?
metabolism converts the food you consume into various types of calories that maintain life function and continuously metabolizes in your cells. Metabolic reactions control everything in your body: heartbeat, blood circulation, food consumption. The calories produced by metabolism and fat are converted into fat in the abdomen, thighs, or anywhere else. When food is scarce, in order to adapt to hunger, our body's metabolism learns to be frugal and store excess calories and convert them into fat.
Can we change the metabolism?
Yes. Although metabolism is often believed to be a general process, in fact, there are three different processes of metabolism, divided into "quiescent metabolism", "active metabolism" and "dietary heat production". Among them, static metabolism cannot be changed, and active metabolism and dietary heat production can be changed. The rate of active metabolism is usually determined by the amount of exercise. In simple terms, dietary heat production is the calories you burn when you absorb and digest food.
Ariel Lin teaches you 7-step practical strategies for improving metabolism
1. Mo Chen practices, get up late
Early in the morning, static metabolism will be at the lowest level. So, if you want to lose weight, morning exercise is not a good idea. Loss of sleep can affect hormone balance, stress index, appetite, etc., and have negative effects on the body. The metabolism during sleep at night is equivalent to the sum of most of your metabolism during the day
2. Divide exercise into several small sections for
Long-term and intense exercise will lead to unconsciously eating more or exercising less during the next time to make up for the energy lost by burning calories. Want to lose weight? Then divide the exercise into several small parts and increase the number of exercises. This can increase active metabolism without suddenly increasing appetite. Or it can maximize the burned calories.
3. Fried foods and sweets can be played together
If you consume too much high-carbohydrate or high-calorie food for a long time, your metabolic system will automatically convert excess energy into fat. Once this storage mode is at a high level, the body begins to enter an enzyme inhibitory treatment state. Usually the body converts fat and carbohydrates into energy, but enzymes inhibit this procedure. In contrast, enzymes convert more energy into fat and store it.
4. Don’t overeat
Have you eaten too much in the buffet? Then you have to change the routine of your life that day. A 2013 study by the University of Bath in the UK showed that when you consume 75% more food one day than usual, you have to run for 45 minutes to keep your blood sugar stable.
5. You can’t have more meat, nor can you lose
Compared with other types of calories, digesting protein requires more energy to better promote metabolism. But this brings problems, and the compromise is: almost every meal consumes fat, carbohydrates and lean protein. The human body metabolizes each nutrient slightly differently. When you consume three nutrients at the same time, your metabolism will choose the optimal way to process it.
6. Good news! Don’t forget that eating snacks
snacks are not the culprit that makes you fat, eating snacks incorrectly is the only way to eat snacks. Instead, you should say "no" to the long wait between the main meal. All of this will provoke metabolic instincts to protect you from obvious hunger.Eating less and eating more can also play this role.
7. Break up sex with soda
If you drink soda every meal every day, then in the next ten years, you will have 65% more likely to be overweight than others. One possible reason is: Latest research on artificial sweeteners shows that drinking soda every day will reduce the body's ability to process sugar, which in turn will reduce the rate of metabolism.
Various practical weight management methods and techniques, add me WeChat 15156694292 (Chang'an Copy) to bring your figure data and give you the most appropriate guidance!
