This is why the boy in the news started to develop his breasts because he took too much zinc supplement health products.
Children with normal diet will not be zinc-deficient, so there is no need to supplement it!
But some parents are too sensitive. The reason is that everyone has only a little understanding of the manifestations of zinc deficiency.
Today, the University of Science and Technology will talk about what are the symptoms of zinc deficiency? How to properly supplement zinc for children?
zinc is one of the essential trace elements in the human body, and its content in the body is second only to iron.
zinc is closely related to fetal development, children's intelligence, growth and development, metabolism, and damaged tissue repair.
In my country, zinc deficiency is not uncommon for school-age children. According to the "Survey on the Health Status of Children Aged 0-6 in Ten Cities in China", 60% of children are zinc deficiency.
If you want to know the manifestation of zinc deficiency, let’s look at a picture first.
Image source: Science Family Parenting Original
Through the effect of zinc, we can find that zinc deficiency is manifested as:
·Loss of appetite
When zinc is deficient, the taste will decrease, and children will experience partial ecstasy, anorexia or abnormal food.
Some children will pick up small pebbles on the ground, lime, things that others don’t eat, such as melon seed skins, etc.
Some children will bite the new book like children in the news.
· low immunity
often catch colds and fevers, and recurrent respiratory infections such as: tonsillitis , bronchitis , pneumonia , sweating, sleeping night sweats, etc.
·Development and dysplasia
If the child has severe zinc deficiency, the growth rate will also be affected, such as not growing tall or thin.
·Skin damage
White spots on the nails, tongue coating is map-shaped, and barbs are growing on the edges of the nails. When trauma occurs, the wound is not easy to heal; it is prone to dermatitis , stubborn eczema.
·Repetitive oral ulcers
Children will have oral ulcers every month, at least for one week, at most for half a month, or at least for one or two, at most for five or six.
Don’t worry about these symptoms. You cannot easily determine that your child must be zinc deficiency. You must also look at the daily situation of your child.
The main causes of zinc deficiency are: insufficient intake, malabsorption, excessive loss and genetic defects.
If you have the above manifestations and have insufficient zinc intake in your diet, you can consider zinc deficiency!
Image source: Science Family Parenting Original
is OK, although in 2013 and 2021 National Health and Family Planning Commission issued two documents to stop trace element inspections that cannot be carried out routinely. But children can still check it when they lack trace elements.
Commonly detected by zinc and blood zinc. Most (60%) of zinc in the human body are found in bones and muscles, and the zinc content in blood and hair is very small.
Although it is not that accurate, it also has some guiding significance.
I feel that my child has zinc deficiency, so the University of Science and Technology still recommends that everyone go to the child health department to see a doctor and do the examination according to the doctor's advice!
If there is no problem, everyone will be happy. If there is any problem, you must properly supplement zinc for the child. Let’s talk about how to supplement zinc and how much!
dietary supplement is a gentle and simple way to supplement. Usually, eat more zinc-rich foods such as: lean meat, animal liver, oyster , sea fish, oysters, tomatoes, apples, strawberry , peanuts and other , which can all supplement zinc. The recommended intake of
zinc is related to age. The University of Science and Technology has summarized the daily intake of zinc for children aged 0-18, save it to view.
Image source: Science Family Parenting Original
If your child has enough milk and has a combination of meat and vegetables in his diet, there is no need to supplement zinc.
If the child does not meet the standard milk volume and does not like to eat vegetables, meat, etc., you need to eat more foods containing more zinc. The table below
marks the zinc content in common foods in life, and everyone can take it for themselves.
Image source: Science Family Parenting Original
If the child is only mildly zinc deficiency, then food supplements should be the main thing. In addition to choosing foods with high zinc content for the children, parents can also make some zinc supplementary foods for their children to eat.
Image source: Science Family Parenting Original
Severe zinc deficiency requires the help of borrowing zinc supplements.
department recommended that under the guidance of a doctor, some zinc supplement drugs are selected for supplementation. Pediatric clinical practice is often used zinc gluconate or licorice zinc .
daily dose is about elemental zinc 0.5-1 mg/kg, which is equivalent to zinc gluconate 3.5-7 mg/kg. For example, 10 kg of children, they need at least 35mg of zinc gluconate per day. Zinc supplement treatment is generally 2-3 months.
Parents can also choose the treatment of zinc supplementation with large brands of protein zinc. The zinc absorption rate is greater than zinc gluconate, and zinc supplementation is relatively better. Comparison of zinc supplements with different ingredients of
. The University of Science and Technology has also compiled a table for everyone, save it to view!
Image source: Science Family Parenting Original
Generally, zinc is very toxic, but excessive zinc supplementation can also cause vomiting, stomach discomfort, nausea, diarrhea and other digestive tract symptoms, and even lead to dehydration and electrolyte disorders .
Children of different age groups also have different demands for zinc. See the figure below for details:
Image source: Science Family Parenting Original
While supplementing according to the amount, you should also pay attention to putting zinc tablets and calcium tablets at home where your child cannot reach to avoid the child being poisoned by mistake!
OK, that’s all about zinc deficiency. See you in the comment area for any other questions.
