A few days ago, I saw that she had a lot of hair white. She told me that my memory is not good now, and I forgot what I just said. I just didn’t do anything. I feel tired . I suggest that my mother eat more " alkaline food " on a daily basis, and reduce hair loss and not fatigued.
My mother tried it for a while and she felt it was really good. Her memory improved a lot, her body relaxed, and her hair was no longer lost! Below I will introduce three foods to my friends. It is recommended that middle-aged and elderly friends over 60 years old eat them frequently and be young.
1. Taro
Recommended recipe: Taro purple potato cake
Required ingredients: 1 and a half pounds of taro, 8 taros of purple potato, half a pound of flour, 1 taros of butter, 2.2 taros of sugar, 1 taros of milk powder, 4 taros of milk, 34 liang of light cream html, 34 liang of yeast html, 34 grams of sesame , 3 grams of salt, 3 liang of water
1. Wear gloves and peel the taro and cut it into 2 cm thick slices, peel the purple potato and cut it into 2 cm thick slices, put it in a mixer, add 4 liang of light cream and 4 liang of milk, and stir to make taro purple potato puree. Put the dumpled taro paste in a pot, add 2 taels of sugar, stir-fry on the heat, add 1 tael of butter, and stir-fry slowly. When the texture of the taro paste becomes delicate, leave the pot to set aside.
2. Put half a pound of flour into a basin, add 3 taels of water, 0.2 taels of sugar, 3 grams of salt, 1 tael of milk powder, and 4 grams of yeast to knead it into dough, melt 15 grams of butter into the dough, and add plastic wrap to ferment.
3. Fermentation is completed, knead and drain the air, divide the dough into 8 doughs, and roll the dough into skins.
4. Put the taro paste into 8 fillings and set aside.
5. Wrap the taro purple potato mash into the dough, put it on a baking tray for secondary fermentation. After it becomes larger, apply water on the surface and sprinkle a few sesame seeds.
6. Preheat the oven, lay a layer of baking paper on the baking tray, press on it with another baking tray, enter the oven to bake at 180 degrees and bake for 20 minutes.
2. Lettuce
Recommended recipe: lettuce stir-fried two kinds of
Ingredients required: lettuce, dried tofu, prawns, onions, garlic, coriander
Seasoning required: salt, light soy sauce, cooking wine, sugar, chicken essence
1. Pick the lettuce with a delicate texture and fresh skin. When you go home, peel off the skin and remove the old roots and wash it. First cut 1 cm thick slices, then cut 1 cm wide strips, and break them into 4 cm long sections for later use.
2. Ingredients, remove the shrimp thread from the shrimp gun and whiskers and wash. The dried tofu is not washed, cut into 4 cm long sections, cut the scallions and garlic into shreds, and cilantro into pieces for later use.
3. Boil water in the pot, boil the water and add lettuce to blanch for 1 minute, remove it, add dried tomatoes for 1 minute, remove it for set aside.
4. Roast oil in the pot, add the prawns and fry it with red oil under low heat. After the prawns change color, add the onion and garlic to stir-fry the pot, cook in cooking wine and lettuce and dried tofu, stir-fry, add salt, sugar, light soy sauce, pepper, and chicken essence, and then evenly add coriander to the pot.
. Cabbage
Recommended recipe: Vinegar and Chinese cabbage
Required ingredients: Chinese cabbage, ginger, garlic, chopped pepper
Seasonings required: salt, aged vinegar, sugar, chicken essence
1. Choose cabbage with large moisture content, about 1 jin, put it in a basin, add edible alkali soak for a few minutes, then rinse it in running water. Then change the knife, and use the slant blade of the cabbage to make the dish thinner for easier taste. Cut the ginger and garlic, chop the pepper and chop it.
2. Start the pot and cook oil, stir-fry the pot with minced green onion and garlic, add cabbage slices and stir-fry for 10 seconds, cook aged vinegar along the edge of the pot, add salt, sugar, and half a spoonful of water to stir-fry.
3. After stir-fry for 1 minute, add chopped pepper and turn it evenly.
4. After the soup is collected, add aged vinegar again, add the chicken essence and turn it evenly and then it is ready to cook.
"Alkaline Food" has all introduced this, I hope it will be useful to everyone.If you think this article is of some use, thank you for your help likes, comments, forwardings and collections. It is my motivation to move forward! #Telebrity Creation Challenge#
